Obesity, Snoring and Sleep Apnea
Sleep Apnea CauseOf all the factors that contribute to snoring, obesity is coming up to be one of leading causes all over the world. Obesity is not about poor exercising but is also caused by unhealthy diets and sedentary lifestyle. If you are overweight, you automatically tend to snore because of the extra layers of fat all over the body including the neck area. The fat layers put pressure on the breathing passages and causes restricted breathing. Obesity also puts extra load on the heart that in turn cause higher stress levels. Both fatty tissue accumulation and stress on the heart add to increasing snoring levels.
However, there are many sure shot ways to cure snoring that have been brought on by weight gain. Apart from snoring, individuals with excess fat tend to lose toned muscle which also poses an issue in normal breathing leading to obstructed respiration and snoring.
Most believe that nightly snoring is just a problem or inconvenience but are not aware that it is the body's way to warn you of impending health hazards. People who snore are at a higher risk of being diagnosed with cardiac issues, hypertension, diabetes and sleep apnea.
The irritating sounds are emitted when the air is forced through the narrow respiratory tracks and causes vibration in the soft throat tissues. In most cases, snorers wake up to headaches, dry mouth and sore throat. Everyone requires a peaceful night's sleep of at least 8-9 hours but snoring causes the individual to frequently wake up not causing sleep deprivation. Snoring actually hampers the normal sleep patterns and the snorer does not get into the restful REM sleep which is much needed for the body to repair and rejuvenate.Sleep deprivation results in constant daytime drowsiness, low alertness and causes accidents, interpersonal relationship issues and low productivity at work and at home.
Prolonged snoring can cause sleep apnea, a fatal disease that is characterized by stop or pauses in normal breathing for about 10 seconds and leaves the brain deprived of oxygen. Often a person suffering from sleep apnea wakes up gasping for air while frequent interruptions all through the night leads to severe sleep deprivation over time. Other symptoms include restless sleep, high perspiration, rapid weight gain, high blood pressure, headaches and depression or mood swings.
Sleep apnea gets worse as you grow old. If you have similar symptoms, do not ignore them and see your doctor today. Mostly sleep specialists conduct polysomnography or sleep test which monitors muscle tension, brain waves, eye movement, blood oxygen levels and respiration. In most cases, audio monitoring is also done to see the frequency of snoring and gasping or choking for air. The main connection between obesity and sleep apnea is snoring. Weight issues can add to the chances of these diseases affecting you early in life. So not only should you try to lose weight but also control snoring. Some of the effective and all natural stop snoring remedies can be tried out such as nasal strips, anti snoring drops, throat sprays, chin straps and fitting mouth pieces.
Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.