Go through Sleep Apnea Treatments and Their Benefits much more

Sleep Apnea Cause

Sleep apnea is a medical condition which is characterised by poor breathing or pauses in breathing while sleeping. The condition affects children and adults. The pauses can occur several times during the night, and can last from just a few seconds to a couple of minutes. People who suffer from this condition are sometimes unaware that they have it because the signs and symptoms can often be associated with other things. Symptoms generally include sleepiness during the daytime, fatigue, restless sleep, and poor vision. If you believe that you might have sleep apnea, it is advisable that you talk to your doctor in order to be diagnosed. Sometimes people who experience the symptoms described above are misdiagnosed, so you have to bring up the condition called sleep apnea with your doctor when you discuss your symptoms. Even if you do not have this problem, it is a good idea to have it ruled out as a possible cause for your symptoms.

There are two methods that are used to diagnose sleep apnea. These are a sleep study which is called polysomnogram, and then there is the home diagnostic test called Oximetry. Both tests are performed overnight. If you have been diagnosed as having the condition it is important that you get the correct treatment, otherwise it could lead to further health problems in future, which could be more serious. The most common cause of sleep apnea is when there is an obstruction to the airways. The obstruction is caused by the soft muscle tissue of the throat collapsing when relaxed. In cases of this type of sleep apnea one of the best treatment options is to use a face mask when sleeping, thereby forcing the airways to remain open. This treatment option is called 'continuous positive airway pressure'. This is usually the best treatment option for people who have the condition because they are obese or because they are older in age.

This treatment will include a personally fitted mask. The pressure set will be prespecified by your doctor. Sometimes it will include a humidifier. This treatment option is often prescribed for people with mild to severe sleep apnea. However, some people can not tolerate sleeping with a mask. In this instance they can opt to have surgery to have some of the obstructive tissue removed. Another treatment option is to use a sleep aid that positions the body in a certain way so as to enable the person to sleep in a manner that does not obstruct their breathing. These include wedges and nasal pillows. There are also dental devices that are used to reposition the lower jaw. Some people suffer from this condition because they are smokers. In this case the best treatment is simply to quit smoking. For obese people the best option is simply to lose weight. And in mild cases the patient only has to elevate their upper body by 30 degrees when sleeping.

It is not necessary to continue suffering from sleep apnea. With treatment sufferers will experience less daytime sleepiness, fatigue, memory loss and poor attention spans. It can also help to alleviate many other chronic health problems including heartburn, heart failure, depression and erectile dysfunction, which are usually secondary results of sleep apnea. It also helps to prevent things such as car accidents that can occur due to poor concentration and exhaustion. Recent studies have also shown that sleep apnea treatments can also assist with different things such as blood pressure, thereby eliminating the need to take medication for blood pressure. It is very important to seek treatment because if not the risk of sudden death is greatly increased.

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Sleep Apnea Treatments and Their Benefits

Sleep Apnea Cause

Understand Sleep Apnea Cures - Get Rid of Sleep Apnea extra

But before we take a look at what causes this and the numerous sleep apnea cures, it'd also be good to understand what occurs with the patient who's stricken with this disease. One thing is sure; you do not want to turn into recognized for this sickness as it may be life-endangering. An individual with this point stops breathing for therefore very drawn-out as one minute for as a lot as 100 times in the course of his sleep cycle. This evidently can easily publish a serious hazard to the patient's heart and brain.

Its treatments are available degrees of invasiveness and severity. For some, measures such as dropping weight, avoiding sedatives or alcohol prior to bedtime, and elevating the head of the bed can easily bring relief. Nasal dilators, like the adhesive strips worn on the surface of the nose, can likewise help in delicate cases. A whole lot more severe cases, however, might call for much more concerned remedies.

Surgery is sometimes proposed as among the many treatments. There are operations that can take out tissue, widen airways, etc. to avoid obstruction of the airway, thereby providing sleep apnea cures. To affect these surgical sleep apnea cures the physician who performs surgery might as well take out tonsils, adenoids or excess cells at the back of the throat or within the nose. In addition, the operating specialist may reconstruct the jaw. The course of action for these medical sleep apnea cures can easily contain a scalpel, a laser, or a micro waving probe.

Surgical sleep apnea cures might as well remove the essential reason for obstructive sleep apnea; however you will discover different points to consider. First, undergoing anesthesia and an operation is usually a danger to the patient. In addition, it is feasible that one medical procedure will not relieve the entire problem, thus requiring a sequence of surgeries over time. If the surgical sleep apnea cures are unsuccessful, they may impede the effectiveness of different types of treatments. Lastly, the ill effects of operative treatments can be severe, like pain and swelling of the throat.

Here are several approaches and remedies to help you:

Make an attempt sleeping on your side, rather than on your back. You may wish to examine pillows to assist you do this. You'll find special pillows that aid so look on line and you ought to locate fairly easily one.
Cease Smoking - In the event you smoke, either cigarettes or cigars, do your best to stop. Stay away from
Alcohol - Keep far away from alcohol for a few hours in advance of bedtime.
Train - Make an attempt to lose certain weight, if you're overweight. Any sort of exercise is sweet and will provide you with different good reasons as well. This seemingly without guilt quality can cause more critical complications, significantly together with your heart and circulation system so that you can be clever to pay notice of it and do one thing about it. You will find also dental gadgets that happen to be made use of in the remedy of sleep apnea. Always search for natural cures to manage stipulations that impact your or your loved ones as there are many available and usually have little to no ill effects opposite to harmful prescription drugs.

Sleep Apnea Cause

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Sleep Apnea Cures - Get Rid of Sleep Apnea

Sleep Apnea Cause

Go through Sleep Apnea Masks extra

Sleep apnea masks provide continuous positive airway pressure (CPAP) and are the most effective noninvasive medical treatment to eliminate snoring and prevent sleep apnea.

The CPAP consists of a portable machine with a mask, tubes and fan. The patient wears the sealed mask, which is connected to a hose, over the nose during sleep. CPAP works by gently blowing pressurized air through the nasal passage at a pressure high enough to prevent the throat from collapsing during sleep.

In choosing a sleep apnea mask, fit is important; it should fit comfortably. There are several styles available, including the nasal, oronasal (mouth-nose combination) and the oral mask. Most masks are worn over the nose (or the nose and mouth) and are connected to a headgear, which helps in its attachment and removal.

Straps that are too loose or too tight result in leaks. A too tight strap is uncomfortable and can distort the mask cushion. Therefore, an ideal nasal mask should provide an individually tailored fit in all sleeping positions and preferably an option to be reshaped immediately in case of discomfort or leaks. Mostly the masks consist of a hard plastic body, softer silicone seal and varying features like gel cushion, flexible outer shell, pliable nose clips, etc.

The patients may also select an oral mask that delivers pressurized air through the mouth without the need of headgear. This mask requires heated humidification and the patients may wear glasses with this mask on.

Another option, the nasal pillow, is attached to a plastic adapter that is inserted into the nostrils. However, most people find nasal pillows uncomfortable.

Manufacturers offer different features of sleep apnea masks. The choice, based on fit and comfort should be made jointly by both the physician and the patient.

Sleep Apnea

Sleep Apnea [http://www.WetPluto.com/Central-Sleep-Apnea.html] provides detailed information about sleep apnea, obstructive sleep apnea and more. Sleep Apnea is affiliated with Acupuncture For Endometriosis [http://www.e-endometriosis.com].

Sleep Apnea Masks

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Sleep Apnea - The 5 W's of Dental Sleep Medicine

Sleep Apnea

What is Dental Sleep Medicine? Dental Sleep Medicine refers to the branch of dentistry devoted to the treatment of snoring and sleep apnea with an oral appliance similar to a retainer. When a patient is diagnosed with obstructive sleep apnea, they are usually prescribed a CPAP (continuous positive airway pressure) machine which functions like a reverse vacuum cleaner to keep the airway open. It consists of a mask fitted over the mouth and nose which is attached to a compressor-like machine via a hose through which room air is forced. Compliance is shown to be very low due to common complaints of the machine being too noisy, the mask irritating the face, claustrophobia due to wearing the mask, inconvenience of being tethered to a machine and inability to sleep in all positions. In many cases, oral appliances are an effective alternative to CPAP therapy for sleep apnea.

Why do airway testing? A specially trained dentist utilizes airway testing with a Pharyngometer and Rhinometer to verify airway size and collapsibility as well as to predict success with an oral appliance. This technology utilizes sound waves in acoustic reflection much like a fish-finding device. The Pharyngometer measures the cross-sectional airway in the throat to determine where there is an obstruction and whether movement of the lower jaw with an oral appliance will be effective in clearing that obstruction. The Rhinometer measures the nasal airway and determines whether there is blockage in the nose. This is critical because oral appliances are unable to open the nasal airway and should not be used if the obstruction exists in the nasal passages only. Airway testing with the Pharyngometer/Rhinometer is crucial for predicting before treatment even begins whether the oral appliance will work or not.

When can we treat with Oral Appliances? Obstructive Sleep Apnea occurs when the tongue falls back into the throat and blocks the airway. Partial obstruction typically causes snoring and complete obstruction causes a cessation of breathing in addition to snoring. Oral appliances are designed to bring the lower jaw forward and thereby bring the tongue forward to open the airway. Oral Appliances were approved by the American Academy of Sleep Medicine as a first line of therapy for patients with mild to moderate sleep apnea. Patients with severe sleep apnea who cannot or will not wear a CPAP machine can also benefit from oral appliances but they are not as effective as CPAP therapy. It is still better than no treatment at all.

Where is Obstructive Sleep Apnea Diagnosed? Only a physician can make a diagnosis of obstructive sleep apnea and classify its severity. For many years, diagnosis had to be made from an overnight sleep study, Polysomnography or PSG for short. This study is conducted in a hospital or sleep laboratory. Just recently, unattended home sleep studies such as the Watch-Pat 100 are available to physicians and dentists and approved by the FDA for diagnosing obstructive sleep apnea. Diagnosis still must be made by a physician but the advantages of being able to conduct the study in the patient's own bedroom can often provide a familiarity which lends itself to increased patient comfort and decreased anxiety. Dentists treating sleep apnea can also use the Watch-PAT 100 to verify the effectiveness of an oral appliance. No patient should be given an oral appliance without the follow-up of an unattended sleep study or repeat PSG.

Who is practicing Dental Sleep Medicine? This field requires a commitment to education and a commitment to technology. Most dental school curriculua do not offer any training in this arena. Numerous books have been written on this subject and many continuing education courses are offered in this area. Utilization of airway equipment and follow-up testing are imperative for the dentist to treat this properly. Guessing at severity of sleep disorder, jaw-position or effectiveness of oral appliances can be at the very least frustrating and potentially life-threatening.

Dr. Dawne Slabach is a General Dentist, Fellow of the American Academy of Craniofacial Pain, with a focus on the treatment of Snoring and Obstructive Sleep Apnea as well as TMJ Disorders (TMD). For more information, please visit http://www.sleepapneacolumbus.com

Examine The Different Types of Sleep Apnea more

The Different Types of Sleep Apnea

Sleep Apnea Cause

Sleep apnea is a sleeping disorder characterized by daytime sleepiness, excessive snoring when the person sleeps and generally waking feeling un-refreshed after sleeping. This disorder involves the airway passage getting blocked and causing the person to have a disturbed sleep.

Assessment of patients showing symptoms of sleep apnea is usually done in a sleep clinic. The use of polysomnography (sleep studies) and other tests like arterial blood gases, echocardiogram, electrocardiogram and thyroid function testing tests are conducted. Treatment of these sleep conditions may include the use of a nasal mask, dental appliance or surgery. Lifestyle changes like quitting smoking or losing weight can help in alleviating various problems.

There are 3 main types of sleep apnea:

Obstructive
This is the most common form of the condition and accounts for roughly 80 plus percent of all cases. When a person with this problem goes to sleep, the throat becomes narrow. One of the typical causes for this problem is excessive fat around the neck. Other reasons include structural problems of the mouth, nose and jaw or weak throat muscles due to excessive alcohol consumption, smoking or too many sleeping pills.

Complex
This type of condition accounts for roughly about 15 percent of all the cases diagnosed. Complex apnea is a combination of obstructive and central sleep apnea. This type of apnea generally occurs when a person with a long-standing history of obstructive sleep apnea suddenly develops the central type as well.

Central
This is the rarest form of condition with less than 5 percent of the cases being diagnosed. This type of condition has nothing to do with blocked airway passages. It is caused due to malfunctioning of the brain stem, which is the part of the brain that controls human breathing. The patient stops breathing temporarily when the brain fails to signal the chest muscles to inhale. People who have had a stroke or serious infection and people with Parkinson's disease generally develop central apnea.

There are certain drugs like barbiturates, opiates and benzodiazepines that can affect breathing control while the person is asleep Sometimes there is no detectable cause for the apnea and it is defined as idiopathic.

The key to treating any of these types of sleep disorder is to first determine which of the types of sleep apnea you suffer from. Once it is diagnosed properly, there are various treatments available that designed for that particular type of condition.

James has been writing articles about health issues for over 5 years. Please visit his latest website about sleep apnea at Sleep Apnea Information, with discussions relating to Sleep Apnea Diagnosis, for those suffering from this condition.

Study Sleep Apnea: Weight Gain additional

Sleep Apnea: Weight Gain

Sleep Apnea Cause

First of all, sleep apnea is a sleeping disorder described as a person having pauses in their breathing while asleep or abnormally shallow breaths. The pauses can happen as many as thirty times during an hour and can last anywhere from a few seconds to a minute. There are two different kinds of the disorder, central and obstructive. Central is described as a lack of respiratory effort and obstructive is caused by a block in the breathing passageway.

All of this can seem pretty complicated. What you need to know is pretty easy. Because the disorder can only be properly diagnosed through an overnight study, many people have no idea that they suffer from it. The simple fact is people that suffer from the disorder can have many complications in their health from high blood pressure to obesity.

Good rest at night is restorative. The longer you are out, the more chances your body has to go through the process of restoring itself. For example, during phase three of R.E.M., or rapid eye movement, sleeping, the body is repairing bone and muscle structures and sending out necessary and healthy hormones. Most doctors believe that this period of sleeping can only be reached if you are asleep for seven or eight hours.

Doctors are also beginning to see and understand the connection between weight gain and lack of rest. More and more studies are proving that when you are not getting the adequate amount of sleeping time, your body when awake, will produce more of certain hormones. These hormones, like Grehlin, cause an increase in appetite, which eventually leads to weight gain.

This process of restorative sleeping may become more complicated by sleep apnea. You may think that you are getting the adequate seven or eight hours like prescribed. When in fact, due to central or obstructive causes, your sleeping time is interrupted. This means you never reach those restorative rapid eye movement stages of rest.

A diagnosis from an overnight study can help you better understand what is happening at night while you are asleep. You may think that you are just a mere snorer. It is possible that your snoring is nothing serious. However, you may find out, through a diagnosis from a proper overnight study, that sleep apnea is to blame for some of your chronic health problems.

Knowing that you suffer from this disorder can get you the treatment that you deserve. This treatment could jump start your diet and give you an increased chance of losing the weight you have worked hard to shed these past few years. You may find that your blood pressure can be positively affected through treatment as well. So much is affected by our sleeping patterns. Call and schedule an appointment at a sleep study clinic today if you think you may suffer from sleep apnea.

Experiencing issues with sleep apnea Denver residents should reach out for a chance at a good nights sleep. More information: www.sleepapneadenver.com/

Go through Snoring and Sleep Apnea more

Snoring and sleep apnea is a general term for a sleep disorder called obstructive sleep apnea. Sleep apnea (apnea: Greek for "without breath) is characterized by frequent stops in breathing during sleep, as long as a minute, as often as a hundred times per night. Snoring and sleep apnea (obstructive) is the most common form of sleep apnea, occurring when the throat, neck and tongue muscles relax so much they block the airway.

Snoring, caused by air vibrating in the back of the mouth, nose and throat, is a major symptom of snoring sleep apnea. Snoring on its own, however, does not indicate snoring sleep apnea. Nearly fifty percent of normal adults snore on occasion, half of that snore habitually. Many things can cause snoring: poor muscle tone in the tongue, use of alcohol, enlarged tonsils or nasal congestion from allergies.

Snoring, no matter how loud, does not indicate the severity of the blockage in snoring sleep apnea. Obstruction in the airway can create a lot of turbulence and sound, but if the airway is extremely blocked, too little air may exist to make noise at all. The premier indicator of snoring and sleep apnea is when the snoring--and breathing--stops. These episodes of breathlessness, apnea events, often end with a deep gasp. Subsequently, breathing and snoring, resumes.

Snoring and sleep apnea can have serious effects. In addition to the resulting daytime grogginess and decreased functionality from lack of sleep, persons with snoring sleep apnea have an over 40% increased risk of hypertension. In addition, unlike most cases of hypertension, readings for a snoring sleep apnea sufferer do not drop during sleep. Stroke is another consequence, along with a 30% higher risk of heart attack or death.

Snoring and sleep apnea is widespread among the population, affecting over 18 million Americans. Because the symptoms are general, the disorder is greatly under treated. Persons suffering from snoring sleep apnea are usually unaware of the apnea events, and incur rather vague waking symptoms: grogginess, dry mouth, raw throat. Since we are a nation of sleep-deprived people, sufferers often do not recognize the need to consult a physician.

Fortunately, snoring and sleep apnea is easily diagnosed. First, an examination by a physician can pinpoint any structural problems in the mouth and throat. Second, the sufferer may undergo testing at a sleep lab. Third, results of the exam and of the sleep lab are studied to determine if the disorder exists, its severity and the proper plan of treatment.

Treatments for snoring and sleep apnea vary according to severity and the sufferer's medical history. Lifestyle changes such as side sleeping or giving up smoking can greatly reduce the problem. Oral devices can widen the airway by keeping the tongue out of the way, or by pumping air into the throat via a facial mask. Lasers and radio frequencies can reduce tongue size, and surgery, usually a last resort, can remove obstructive tissue or reposition the jaw. Because snoring sleep apnea is a chronic disorder, treatments may be adjusted over time to increase effectiveness.

Sleep Apnea

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser

Snoring and Sleep Apnea

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Sleep Apnea Causes High Blood Pressure

Sleep Apnea Cause

Sleep Apnea Cause

Sleep apnea is the repeated pausing of breathing while sleeping, so that one or more breaths are missed. A person can have many occurrences a night and in some people, episodes may last for up to minute. At each incident the brain awakens the person for a moment, to make them inhale air again. This cycle of brief awakenings results in disturbed and poor quality rest. Sleep apnea is not the same as snoring, though most people with this condition do snore.

Blood pressure normally falls during sleep. There is a substantial amount of evidence that if there is no fall at night, there is an increased risk of cardiovascular disease, including stroke and heart failure.

One of the side effects of sleep apnea is that blood pressure usually does not fall at night. This means that there is an increased risk of cardiovascular disease. Additionally if left untreated, there is an increased likelihood of having daytime (resting) high blood pressure too.

Some estimates are that 50% of long-term sufferers have high blood pressure. It is not clear whether the cause is the repeated shortage of oxygen, caused by missing breaths, or the interrupted and poor quality of sleep. It is probably a combination of both. Studies have shown that continually not getting enough sleep increases the risk of elevated blood pressure. The lack of continual deep sleep due to sleep apnea may have a similar effect.

Those with sleep apnea usually cannot tell that they have this condition, since they are not aware of stopping breathing and the brief awakenings. Consequently, many sufferers do not believe that they have this problem. when others tell them.

The National Heart, Lung and Blood Institute estimates that 18 million people have sleep apnea. This is a large number of people who are at greater risk of increased blood pressure.

There are a number of treatment options for sleep apnea depending on the cause. Sometimes lifestyle changes are sufficient, and can include, not lying on the back, sleeping with head and upper body elevated (such as in a recliner) a reduction in alcohol consumption, reduction in the use of muscle relaxants, quitting smoking and weight loss. There are a number of devices that fit in the mouth that are worn at night. Positive airway pressure devices are available also. A good place to start for more information about the causes and treatment is the American Sleep Apnea Association.

Treatment will decrease the risk of getting high blood pressure. For those who already have high blood pressure, treatment will help stop further increases, and reduce the risk of the consequences such as stroke and heart failure.

Judith Airey PhD. is a biomedical researcher with a range of interests including all things cardiovascular. She has several health-related websites including a blood pressure information site http://www.InfoBloodPressure.com and a blog [http://www.lifeagingand.com]

Examine Apnea Sleep Tests additional

Apnea Sleep Tests

Sleep Apnea

Have you had an apnea sleep test? If not you may need one as it is important for you and your doctor to learn whether your apnea is mild, moderate or severe. This article describes 5 apnea sleep tests that can tell how severe your problem is, and what to expect if you are required to take one. Be sure to read through to the end of this article so you will not miss any of this vital information.

Difficult to Diagnose

Because there are so many different symptoms associated with sleep apnea, which overlap other health conditions, it can sometimes be difficult to diagnose and may require an apnea sleep test to make a definitive diagnosis. There are several tests available for doctors to use when diagnosing apnea, choosing one or more after an evaluation of the individual patient's symptoms.

What To Expect

After a close evaluation of your symptoms, your physician may refer you to a sleep disorder center where a sleep specialist will further evaluate your symptoms or he may prescribe a home test. Tests conducted to diagnose more severe cases of sleep apnea typically require an overnight stay at the sleep disorder center where your breathing and other bodily functions receive constant monitoring and recording.

What Are The Different Apnea Sleep Tests?

* Portable cardiorespiratory testing - this is a rather simplified test that can be conducted in the privacy of your home. The test will measure airflow and breathing patterns during the course of sleep.

* Oximetry - this apnea test will monitor and record measurements of both airflow and breathing patterns found in blood oxygen levels tracked via a small sleeve placed on the finger. If a patient has apnea, test results will show a rise and fall in their blood oxygen levels, a fall during sleep and a rise upon waking.

* Nocturnal polysomnography - with this apnea test, a myriad of bodily functions receive close monitoring and recording while you sleep. Levels of oxygen in the blood stream and breathing patterns along with brain, lung, and heart activity are among those tested.

Other Specializing Physicians

In addition to an apnea sleep test, your doctor may refer you to one of several other specializing physicians. An otolaryngologist, a specialist in the field of ear, nose and throat medicine will check for potential blockages in the nose and throat. A cardiologist will evaluate the heart to make sure it is functioning properly and a neurologist will look for underlying neurological conditions that may contribute to apnea such as a stoke, polio, or a degenerative brain disorder.

Douglas Hanna is a free lance writer who has written on a wide range of topics, including sleep apnea cures, sleep apnea treatment and sleep apnea and the power of tea.

Read Can Sleep Apnea Really Cause Death? more

There are 3 different kinds of sleep apnea. Obstructive, central and mixed.

Obstructive Apnea occurs when there is a total or partial blockage of the air passage by the soft tissue at the back of the throat there by causing seizure of breathe. This mainly occurs with the elderly and obese individuals.

In the case of central apnea the brain is unable to fully control respiration and there are lapses in breathing during sleep. This seizure of breathe could occur for seconds at a time.

People with mixed sleep apnea simply suffer from both obstructive and central.

Can Sleep Apnea really cause Death?

In whichever case of this condition the brain and heart are deprived of oxygen and if this condition continues for a long time and the amount of oxygen drops very low and carbon dioxide increases. The brain needs oxygen to survive and when it lacks brain damage could set in or even death. The same goes with the heart, it could begin to swell and could lead to a heart attack and even death. Research shows that people who snore are very likely to develop sleep apnea overtime.

Also people who suffer from sleep apnea feel very tired during the day and have very slow reaction time. They cannot response quickly to things around them. This is a major cause of accidents, fires and accidental CO poisoning. Not all cases of this condition leads to death. With proper diagnosis and treatment such as c-pap machines it can be managed fully and many victims live long.

Sleep Apnea Cause

Would you like to know more about sleep apnea causes and treatment? Check out my sleeping disorders website at http://www.sleeping-with-a-sleeping-disorder.com

Can Sleep Apnea Really Cause Death?

Sleep Apnea Cause

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Sleep Apnea - The Causes and Possible Remedies For This Common Sleeping Disorder

Sleep Apnea Cause

Sleep apnea is actually an illness where your breathing stops many times every night. The cessation of the breathing can last for a period of 60 seconds, or it can be for a longer duration of time.

Central Sleep Apnea is a type of sleep apnea,where your brain forgets to tell your muscles to take breaths. This type of sleep apnea is not all too common.

The more common type is OSA. OSA is known as obstructive sleep apnea. Your airway becomes closed

off. Naturally then, you are not receiving any air flow.

Some people have both kinds of sleep apnea. This is more complicated and not as easy to treat since both sleep disorders are taking turns with each other all night long. So your airway is either not letting air flow properly with your OSA problem, and then comes the CSA problem where the brain does not function properly telling muscles what they need to do.

Now, let's take a look at some of the possible reasons why people may have sleep apnea:
1. There may be sinus or nasal problems and blockage. Smoking causes a lot of sinus trouble, along with hay fever, the common cold, and chronic sinusitis.
2. People that consume a lot of alcohol may experience these problems. This is due to the fact that the tongue and muscles are lazy during sleeping periods.
3. Folks that are greatly overweight often experience many types of sleep disorders. Losing excess weight usually helps clear up the apnea problem if that is the reason.
4. The adenoids or tonsils need removal. If either or both of these are too big, it can cause a variety of problems with sleep apnea.
5. Other mouth problems a septum which is abnormal, (in other words deviated), or other bodily attributes of the body concerning the head and neck area.

Problems a person has from sleep apnea can number several. For one thing, not getting enough sleep will effect the mental functions on a daily basis such as alertness to drive, trouble with memory, or ability to think clearly. Depression and irritability may also set in.

Another bad problem from sleep apnea is the onset of heart diseases due to not receiving the proper amount of oxygenation. Hypertension is one of these issues that may also develop.

Getting help for sleep apnea is a must at some point. Before you talk to your doctor about this problem though, try a few things and see if it works, such as:

Having a regular bedtime that you stick to.
Positioning your pillows properly on the bed along with having pillows that make you comfortable. Sometimes nice thick pillows help instead of flat pillows which may interfere with oxygen levels in sleep.
Over the counter nasal spray treatments may or may not work for you. Ask your pharmacist which is best for calming nasal or sinus symptoms.
Try sleeping in different comfortable positions instead of flat on your back. Sometimes flat on your back causes breathing issues.
Lose weight so you are not obese.

You should see a doctor if the above don't work. There are things that a sleep specialist or doctor can do in order to resolve your sleeping issues.

One of the things that help is a machine called CPAP. This machine delivers pressurized air so that your airway is comfortable and relaxed, and you can breathe very easily. This machine can be purchased at quite a price, but if you are desperate for help, finances can be worked out. Training will be needed in order to use the machine correctly.

There are also helpful devices that are not difficult to use which helps to control your airways so that it is open and relaxed during sleep. The ways to go about getting such a device is to visit a dentist that knows a lot about sleep apnea and how to create the right type of device for you that will work.

So there is a lot of options available if you have this problem which makes nights very difficult. But once you reach the right solution, you are sure to have a good night's rest.

Jennifer Kirkman is the owner of many websites, two of the main ones are http://www.diabetesandrelatedhealthissues.com, and also [http://www.dietplansandweightloss.com] Visit these sites for much more information on diabetes and diabetes problems, and proper nutrition.

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Information About Sleep Apnea and Symptoms

Sleep Apnea Cause

Sleep apnea is a sleeping disorder or abnormality. It is a disruption or the interruption of breathing while you are asleep. Sometimes instances of choking, gasping for air, or breathing interruptions might occur hundreds of times within a single night.

This common disorder can be life threatening if not treated. This sleeping disorder might be as simple as it is, but the hazards and complications are real. Symptoms of Sleep disorder includes uncontrolled daytime sleepiness, abnormal silences during sleep as a result of breaks in breathing, loud snoring but some snoring persons does not have sleep apnea, heartburn and sour taste in the mouth, choking and/or gasping, morning or night headaches, and swelling of the legs.

One half of those people who are experiencing Apnea disorder have to suffer extreme headache. Some symptoms includes, restless tossing or turning while sleep, irregular sweating and chest pain, getting up to urinate usually at night.

Symptom among children is dependent in a child's age. For children below 5 years old--mouth breathing, sweating, restlessness, and waking up a lot are just some of the manifestations of sleep apnea. Children five years and older experiences bed wetting, snoring, poor performance in school, and growth gap.

These children may also have behavior problems and short tempered. Children with sleep apnea snore but might not appear to excessively sleepy during daytime. The only symptom of sleep disorder in some children may also be complemented with the rate of their growth as they should for their age. Although rare, children with sleep apnea can cause delay with the child's development and cause heart to fail Hypothyroidism might also be a result of this disorder.

They have the tendency of falling asleep without noticing it. Under active thyroid, narcolepsy, someone with sleep apnea has manifested on the patient' intense urge to move legs. The intensity of sleep disorder is partially dependent on the patient's age, physical health, and sleeping habits. The manifestation of sleep apnea varies from person to person, but patients' with the same age bracket will experience the same symptoms.

The physical health of the person is also the basis of the disorder's effect. If the patient has other physical diseases aside from the sleeping disorder alone, they will experience more complications than healthy individuals. If for example, a person does not go to sleep regularly, or did not have enough sleep, sleep apnea is likely to occur. At the same manner, is that person is inclined to stress-producing activities, they are more likely to have high intensity of sleep apnea.

As a result, experts with the disorders like psychologists and psychiatrists recommend proper stress-coping approaches and discipline. There are several ways on how to lessen, if not avoid too much stress. At some point, they consider exercise as one of the stress-coping approaches. Self discipline in terms of diet, hygiene, and self reflection is also required since sleep disorder results from unwanted experiences of the day and stressful experience.

It is very timely to examine the things that might contribute to having sleep disorder, at the same time the information that will lead us to coping up with it. In that way, we will have a better outlook on how to cope with, and deal with it.

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Sleep Apnea Treatment Alternatives

Sleep Apnea

Sleep apnea is caused by an obstruction in the nasal air passage. An individual who has sleep disorder often snores while sleeping, which normally is the fist sign to detect a person has sleep apnea. Snoring is caused by a breathing obstruction, which stops the air flow in the nose and mouth. Aside from being an annoying and noisy problem, sleep disorder can branch out to several other problems which can be disadvantageous to the person with apnea. Alternative treatments for sleep apnea is recommended before the condition gets worse. Sleep disorder causes stoppages in breathing while the person is asleep. There are a few surgical and alternative treatments for such sleeping problem.

There are also a variety of available alternative therapy for sleep apnea such as homeopathy and naturopathy. Obesity and diabetes are several side-effects of having sleeping disorders both of which can be avoided by using alternative and natural treatments for a sleeping disorder such as apnea. Alternative procedures and medication are gaining more popularity for individuals with different medical problems such as sleep disorder. It is always recommended to seek the advice of a medical professional before taking alternative medication or having a procedure done. Sometimes alternative therapies for sleeping problems for example, can also replace or enhance traditional medical procedures.

It is often assumed that structural problems cause restricted airflow resulting to a sleeping problem. Corrective surgery is not always the solution for people who have apnea but it can also be the most effective alternative for some. Often, the alternative treatment for this sleep disorder can be as uncomplicated as losing weight. Many improvements can be accomplished by losing just ten to fifteen pounds.

Sleep disorder may also be caused by low energy levels in the body according to Homeopathic practitioners. Thus, another alternative treatment for this problem is changing one's diet. Individuals with sleep disorder should monitor and and be conscious of what they eat. Eating foods with less or no sugar and avoiding foods that will trigger allergies can help. Other alternative treatments for sleep apnea are herbal medications. Two most common herbal medications are: homeopathic opium and lachesis. A best alternative treatment for sleep apnea for outgoing and short-tempered people is Lachesis.

Essence therapy or flower therapy is one more alternative therapy for sleep disorder Vervain, a special type of flower is used to help relax and calm an individual's nerves. These alternative treatments for sleep apnea can be purchased via the internet and in food stores that promote healthy living. Studies show that sometimes sleep apnea is caused by the body's lack or low amounts of the chemical serotonin which interrupts breathing.

Symptoms of having sleep disorder can be minimized by using a 5-HTP, a serotonin precursor. This method has aided many individuals with sleeping problems get quality sleep, with less waking in the evening. Always ask a medical specialist before trying any alternative treatment for sleep apnea just to be sure that there won't be any harmful effects or any negative long-term effects.

Jim Roberts have been writing articles for 5 years on a variety of topics of interest. Visit his latest endeavor and find expert medical advice and methods regarding treating sleep apnea and keep abreast on what kind of treatment is the most effective.

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Sleep Apnea Cause

Sleep apnea death is quite possible. The reason for that is the pressure sleep apnea puts on the whole body, especially on the heart and brain. So, it is only normal for this condition to lead to heart attacks, congestive heart failures and strokes.

Age and obesity are two factors that make people more susceptible to suffer from sleep apnea (SA). But that doesn't mean that people who are overweight, or children, even infants, can't suffer from this sleeping disorder.

Recent studies have shown that there is a real risk of death in people suffering from sleeping apnea. One such study has been conducted by a prestigious medical institution, Johns Hopkins Bayview Medical Center.

For this research were used over 6,000 people aged over 40, none of whom were treated for sleep related conditions. At enrolment these people had a health examination. Their night-time breathing, sleep patterns, and blood oxygen levels were also assessed.

During an 8 year follow-up period, 1,047 participants died, 587 men and 460 women. The results have shown that participants with severe sleep-disordered breathing when compared with participants without sleep-disordered sleeping were about one and a half times as likely to die from any cause after adjustment for potential confounding factors.

Taking into consideration the age and sex of the participants, it was found that men aged 40-70 years with severe sleep-disordered breathing had twice the risk of dying from any cause compared with men of a similar age without sleep-disordered breathing.

The results of the study were published in the August 18, 2009 issue of the journal PLoS Medicine and they indicate that "sleep-disordered breathing is associated with an increased risk of all-cause mortality, particularly in men aged 40-70 years".

Because the number of women participants who suffered from SA was too small, a similar conclusion regarding women couldn't be drawn.

In conclusion, people should first try to find out if they have sleeping apnea, and if they have they should consider possible way of treatment, because left alone this condition increases the risk of sleep apnea death.

If you wonder "Do I have sleep apnea?", you could read about the sleep apnea test [http://www.sleepapneanatural.com/sleep-apnea-test-disclosed], and visiting the site SleepApneaNatural.com you can find out what sleep apnea cures [http://www.sleepapneanatural.com/sleep-apnea-cures-what-sleep-apnea-cures-are-available] are available for you. Treating this sleeping disorder not only improves the quality of your life, but it also helps you live longer and happier.

Sleep Apnea Death - Can Sleep Apnea Lead to Death?

Sleep Apnea Cause

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We usually hear sleep apnea being talked about as a condition that's signified by loud, chronic snoring. But that's not always the case. When a person suffers from obstructive apnea, they snore as air pushes past a totally or partially blocked airway, with the breathing interruptions happening at least 5 and sometimes in excess of 30 times an hour. If you share your bed with someone who hasn't resolved his or her obstructive apnea, you know how annoying this can be. Not only do the breathing interruptions result in your partner's moving from a state of deep sleep to light sleep, but they can have the same effect on you, leaving both of you feeling tired, irritable and unable to concentrate during waking hours.

However, if your partner suffers from central apnea, you may not be aware that he or she is experiencing sleep apnea. Unlike obstructive apnea that results from a block airway, central apnea is caused by the brain's ineffectively communicating the correct breathing actions to the breathing muscles. Consequently, the sufferer intermittently gasps for air instead of snoring. Central apnea is less common that obstructive apnea, but it's no less dangerous to a person's long-term health. Both obstructive and central apnea can increase a person's risk for a myriad of negative health conditions, including high blood pressure, hypertension, heart failure, diabetes, erectile dysfunction, obesity, depression and poor concentration. But the most damaging effect of sleep apnea is its weakening of the immune system. As with all sleep problems, the insufficient sleep that results form apnea causes immune cells to function with less efficiency and therefore decreases the body's ability to fight off infection and disease.

So, what's the best way to determine the presence of apnea and then resolve it? The first step is to make an appointment with your general physician or schedule a consultation with a sleep medicine clinic. Your physician may be able to conclude that you suffer from apnea upon conducting a physical investigation, especially considering that enlarged tonsils and obesity commonly result in obstructive apnea. But when apnea is suspected and its cause isn't immediately obvious, receiving a polysomnogram from a sleep clinic is the best way to determine the cause of apnea, especially in the case of central apnea.

A polysomnogram is a non-invasive procedure that uses sensors to monitor a person's brain functions and physical movements as they sleep. After the test reveals the nature and the cause of the apnea, the correct course of treatment in determined. Apnea treatments range from sleep masks that prevent the closing of airways to prescription medication to surgical procedures, with surgery being the least common treatment.

Whatever course of apnea treatment your physician recommends, it's important that you or your partner receive the treatment as soon as possible. If surgery is recommended and you begin to feel that the sleep disturbances and daytime tiredness are preferable to undergoing an operation, remember that untreated apnea predisposes you serious medical conditions that are also likely to require surgery.

Snoring is the most common sign of obstructive sleep apnea. But just because you don't snore doesn't mean that you don't have sleep apnea. Central sleep apnea usually occurs without snoring but is equally dangerous. For help with apnea and other sleep problems, contact your physician or a sleep clinic. Visit FusionSleep.com for more information and get a good nights rest.

What's the Difference Between Obstructive Sleep Apnea and Central Sleep Apnea?

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Sleep Apnea

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Sleep apnea is a fairly common, but serious, medical condition. It is characterized by periods during the sleep cycle when a person's breathing is briefly interrupted. These periods can last anywhere from ten to twenty seconds, or more, and can occur upwards of twenty or thirty times an hour. Sufferers often experience daytime sleepiness and are at risk for other health conditions such as strokes, heart disease and high blood pressure.

There are three types: Obstructive, also known of as OSA, Central or CSA, and Complex or Mixed Sleep Apnea.

OSA is the result of the muscles of the uvula and soft palate relaxing too much and starting to sag. This causes the airway to become blocked and collapse. The body tries to breathe normally, but cannot. Because it cannot, the levels of oxygen carried in the blood begin to drop. When the oxygen levels drop, the brain reacts by sending signal to the body informing it that it has to wake up and breathe.

People suffering from OSA often have an airway that is narrower than normal at the base of the tongue and palate and/or have low muscle tone and soft tissue around the airway. Becoming overweight, drinking alcohol, taking tranquillizers, anti-histamines, or sleeping pills can worsen the condition. OSA is the most common type of apnea. While not all people who snore suffer from OSA, snoring is one of it's symptoms.

The causes of CSA are completely different than those of OSA. Unlike OSA, which is physical in origin, CSA is a type of neurological disorder in which the brain sends the respiratory system delayed or confused signals.

The origins of CSA lie in the way that breathing is monitored by the body. The problem begins when a person's brain starts to ignore blood oxygen levels. Instead, it starts to regulate breathing based on it's measurements of carbon dioxide levels. A person's breathing begins to respond to the levels, increasing when they are too high, and decreasing when they drop.

As carbon dioxide levels increase, the brain sends the message for breathing to pick up speed. This results in the amount of carbon dioxide in the bloodstream decreasing. However the brain reacts too slowly to the drop, and continues to send out the signal for faster breathing. This causes the levels to drop too low. It then has to send another message telling the body to slow its breathing down. Breathing then slows or stops, until the carbon dioxide levels begin to climb again. The resulting pattern of abnormal breathing is called "Cheyne-Stokes" breathing. This form of apnea is most commonly seen in people over sixty years old.

The third apnea type is a combination of the other two types, as its name implies. Mixed, or complex, sleep apnea, is marked by prolonged periods of OSA that are mixed with brief periods of CSA. According to studies, once the OSA has been treated, the CSA will disappear or decrease automatically.

Sleep apnea should not be ignored. It can seriously affect a person's health and their life in general. Treatment options are available. CPAP therapy is quite often effectively used in treating the condition. Oral Appliance Therapy, which uses a dental device to help keep the airway open, and surgery can also help to treat OSA. Anyone who believes that they may be suffering from the condition should speak with their doctor about it.

Sleep Apnea
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Sleep Apnea - Information About What the Three Different Types Are

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People who have sleep apnea stop breathing temporarily during their sleep at night. Therefore, they wake up feeling tire and irritable as well as having a sore mouth and throat. In some cases, the person can wake up gasping for air. Others seem to be able to survive the ordeal and sleep naturally.

Danger of sleep apnea

When a person suffers from sleep apnea, he or she does not have enough oxygen in their blood. It can bring sudden death. It can also cause heart disease, behavioral problems and brain damage.

Types of sleep apnea

Obstructive sleep apnea: This is the most common type. About 90 percent of sufferers have the obstructive version of the disease. It occurs when the muscles in the back of your throat relax and then collapse.

Central sleep apnea: This occurs when your brain does not send the proper signals that control the breathing muscles.

Risk factors

If you have the following symptoms, you are more than likely to get the disease.

Excess weight

Thick neck

Being male

Aging

Smoking

Usage of sleep medications

Diagnosis and treatment

Your doctor will do a sleep test on you for diagnosis. This is done at the hospital itself. You may have to attach yourself to the different measuring apparatus and fall asleep during the test.

For treatment, your doctor can use oral devices that open the blocked airways or the CPAPP (Continuous Positive Airway Pressure). This is a device that blows air into your nose at night. In serious cases of the disease, you must undergo surgery. However, for less severe cases, losing weight seems to do the job.

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Sleep Apnea - How It Works

Sleep Apnea

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Sleep apnea is a sleeping disorder that may go without a diagnosis for many years. It is not until the disturbed sleeper uncovers that something is not right, that they can get help. Sleep apnea can affect health in many ways, yet these effects can go undetected as well because they are blamed on other things. This article will teach how to better identify this disorder and where to find help.

The Sleep Disorder Defined

This disorder is defined as frequent breathing pauses that occur while a person is asleep. In certain cases, this can occur hundreds of times each night. Constantly starting and stopping the breathing process can lead to bad health effects that make it important to diagnose and treat this disorder early. There are two common kinds of sleep apnea:

Obstructive sleep apnea is the most common type of this sleep disorder. It happens when the muscles in the relax and block the air passage in a sleeper's throat which causes snoring and a choking sensation.
Central sleep apnea happens when the brain forgets to tell the lungs in the body to breathe. This pause may happen for up to twenty seconds and sometimes wake the person from a deep sleep.

Symptoms

Many people who are plagued by sleep problems are not aware of it since it occurs during sleep. The symptoms are normally noticed by another person that is present while the other sleeps. These include:

gasping
snoring
choking
twitching

Effects On A Person's Health

Daily fatigue can be a result of this sleep disorder since it keeps people from getting the benefits of regular and restful sleep patterns. Even during times when a person feels like they have had a full night of solid sleep, tiredness can still occur the next day because they do not totally experience a deep sleep that refreshes. This lack of sleep can total up over a long time period and lead to dangerous situations that involve driving, operating machinery, or any other activity that requires attention. Besides tiredness, sleep apnea can cause: high blood pressure, diabetes, weight gain, stroke, depression, impotence, weight gain, headaches, memory loss.

Treatments

There are many different treatments available for sleep apnea. Some of these can be used at home while others require special medical help. A person may find relief by consulting a cosmetic dentist that may be experienced in the area of sleep apnea. These dentists can make a device that holds the air passages open during sleep to make sure normal breathing occurs through the night. Other possible sleep apnea cures may include: losing weight, changing sleep positions, quitting smoking and alcohol, surgery.

If a person thinks that they are suffering from sleep apnea, they should not hesitate to see a specialist that can use technology to identify a sleep disorder. This professional will be able to recommend a treatment and a dentist that may help as well.

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Snoring and Sleep Apnea

Sleep Apnea

Sleep apnea is a common sleep disorder that results in breathing pauses or shallow breaths while sleeping. Obstruction of the upper airway during sleep causes the cessation of breath termed as "apnea". This obstruction occurs when airway muscles including the tongue become too relaxed during sleep resulting in the reduction of oxygenation in the blood. A loud, choking sound is produced when breathing resumes as air abruptly pushes the muscles out of the way. This process is repeated several times during sleep.

Obstructive sleep apnea, or OSA, is a chronic illness characterized by interruptions in breathing resulting in poor sleeping patterns which happens several times each week. This condition often leads to other health problems including fatigue, daytime sleepiness, and morning headaches.

How Is Sleep Apnea Treated?

It is difficult to diagnose the disease and specialists have a hard time identifying the condition. It cannot be verified in any regular laboratory examinations either. A lot of people suffer from this disorder but remain unaware of their condition since the symptoms only occur during sleep. A bed partner or a family member may be able to confirm the signs of the condition.

Sleep apnea, when left untreated, can cause the increase of blood pressure, heart attack, or an early death as a result of repeated oxygen deprivation. Since sleep apnea is a potentially life-threatening condition, immediate preventive measures must be initiated before the disorder gets worse. This condition usually worsens with age advancement.

Lifestyle changes such as increased physical activity, proper diet, and sleeping on one side are often recommended for people experiencing mild sleep apnea. Oral devices have been designed to keep the airway free from obstruction and lessen snoring in three different ways: by raising the soft palate, by placing the jaw forward, or by keeping the tongue from falling in and blocking the airway.

CPAP (continuous positive airway pressure) is a medical intervention for moderate to more serious cases of apnea. This is a respiratory equipment which puffs air into the nose through a tubing and on to a mask. The three components include the compressor, the tubing, and the mask or cannula. The continuous air pressure holds the airway open, promoting an unobstructed breathing to the user while sleeping. This also lessens the snoring that characterizes the disorder.

Surgical treatments for sleep apnea include tracheostomy, mandibular myotomy, and ovulopalatopharyngoplasty (UPPP).

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Sleep apnea does have the potential to become a very serious and disruptive force in your life. For some people, the issue may have a minor effect, but for others it is severely disabling when they can't sleep and that deprivation causes their ability to function well to be impaired.

Whether the problem seems to be minor or major, it always warrants proper attention and medical diagnosis.

If your doctor feels you may have apnea during sleep, he or she will schedule you for a night at the sleep study center. Sleep apnea solutions are provided in these centers, which are located at most hospitals and some outpatient sites in almost every major city. At the clinic, when you go to sleep, you will be hooked up with heart monitors and other devices so you can be monitored through the night by the technicians. The devices continue to run and record as you sleep and even if you wake during the night. In the morning, the devices are disconnected and you go home. The process is very simple, but telling.The information recorded and noted by the workers at the sleep center will be looked over by a sleep specialist and then forwarded with a report to your own doctor. From there, your doctor will decide what the best course of action is.

Sleep apnea can be life threatening. While most people do wake up and begin breathing again, it is possible for that not to happen. If the problem is found to be apnea, usually you will be given a CPAP machine. CPAP stands for Continuous Positive Air Pressure.

CPAP Explained

Just as the name suggests, CPAP device delivers continuous positive air pressure into your lungs through a mask that you wear at night. It does take a while to get used to the machine as well as the air being blown into your nose and mouth, but many people use CPAP machines routinely with great success. Most people with apnea, once on CPAP, will notice they are not fatigued during the day anymore.

Who Gets Sleep Apnea?

There is some suggestion although no concrete evidence that apnea may be hereditary. There are many studies going on but so far, no one really knows the answer to this question.

Smokers and non smokers alike get apnea. People who are overweight do tend to have a higher incidence of sleep apnea. However, even if no one in your family has had it that you are aware of, if you wake often during the night, get checked for it. Always rule out the medical possibilities first before moving on to the non-medical problems and sleep apnea solutions. Do keep in mind, though, that as part of an overall apnea management plan, other more natural devices and options can often help.

Sleep Apnea

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Sleep Apnea Cause

Sleep Apnea is a serious condition that affects many people all over the world every year. It causes repeated stoppages in your breathing while you sleep, these episodes most often happen for only around ten to thirty seconds in length, but can go on repeating for the entire night. It can lead to many other health problems as well if left untreated, which is often the case with many sufferers.

There is more than just one kind of this sleep disorder a person can have, each being caused by something different. Obstructive sleep apnea is caused by the upper airway getting blocked in some way when you are sleeping, while central is when the part of the brain that controls your breathing does not work in the way it should. It however, can be treated successfully by a doctor or specialist.

People who suffer from this often do not even realize that they have it. They just don't know how to properly recognize the signs and symptoms. Most cases usually are only realized after the person suffering from it seeks help because of daytime sleepiness, or snoring and pauses in breathing pointed out by their spouse, roommate, etc. Snoring can be a common symptom, but does not necessarily mean that you have this condition. If you have a snoring problem, don't assume you have it, consult a doctor and they will be able to diagnose the cause of your snoring properly. From there, you can learn how to fixed the problem, whether it is sleep apnea or something different.

Some of the many symptoms:

Waking up with a headache, sleepiness during the day or while doing things such as driving, memory loss, sudden mood changes, depleted sex drive, snoring, choking or gasping while asleep and several others.

These are only possible symptoms, if you have one or more symptoms and believe you might have sleep apnea, talk to a doctor and have it properly diagnosed.

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Sleep Apnea - Causes and Symptoms

Sleep Apnea Cause

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Sleep Apnea Cause

Though snoring is commonly joked about, it is a serious issue which requires a lot of thought and sometimes, immediate attention. Snoring is basically caused by constriction in the airways, limiting the air flow and essential oxygen that is needed by the body.

Heavy snoring is known to cause sleep apnea in many cases when the air passages become so blocked that no oxygen flows through. Sleep Apnea is a serious sleep disorder which needs immediate medical attention. Snoring is basically a warning by the body that the brain and other parts of the body are not getting the required amount of oxygen which is a cause of other health issues. Constant disrupted sleep and waking up due to snoring is body's alarm mechanism to get normal breathing patterns restored.

So, what characterizes Sleep Apnea? The basic symptoms of sleep apnea include:

o Interrupted breathing with gaps of over 10 seconds without breathing.
o Unconsciously waking up from sleep.
o Does not go into deep sleep or REM sleep.
o Low oxygen levels in the blood.
o Constant drowsiness and irritability.
o Risk of heart attacks and strokes.

Snoring leads to a chain reaction from interrupted sleep patterns to low oxygen levels in the blood. The constant sleep interruptions and low oxygen leaves the heart having to pump in more and causes a rise in blood pressure. High blood pressure is a known cause for heart attacks and strokes. Constant interruptions at night lead to poor sleep, resulting in low concentration and alertness during the day.

If you feel that you might be having similar symptoms, it is best to talk to your health care professional or doctor as soon as possible. A process known as Polysomnography is performed to correctly diagnose and provide help for you to correct snoring.

However, if you or your loved one's snoring is mild to moderate, it is best to take help now than let the snoring escalate into sleep apnea. There are many known and proven methods, apart from surgery, which can help in reducing and helping you stop snoring. There are many over the counter nose strips, nasal sprays and herbal throat sprays, homeopathic medicines and other non invasive techniques that can help you.

It is best to avoid dairy products at night for a few days, but if you have heavy snoring then try avoiding dairy products from your diet. Sleeping on the back is known to have helped some people snore less while another good home remedy to stop snoring is to sew a small ball inside the night suit so that you tend to be on your back while sleeping. It may not sound very comfortable, but it does help.

Allergens, hay fever, medicines side effects are also known to be causes of snoring but your health care professional can help you on that. Obesity is a big factor when it comes to snoring as the fat build up around the throat constricts the relaxed muscles, narrowing the air passages. So, some lifestyle changes can help you get back into shape and stop snoring too.

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about snoring remedies, anti snoring treatment, and related issues.

Sleep Apnea - Causes and Symptoms

Sleep Apnea Cause

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Sleep Apnea

Sleep apnea masks provide continuous positive airway pressure (CPAP) and are the most effective noninvasive medical treatment to eliminate snoring and prevent sleep apnea.

Another option, the nasal pillow, is attached to a plastic adapter that is inserted into the nostrils. However, most people find nasal pillows uncomfortable.

Manufacturers offer different features of sleep apnea masks. The choice, based on fit and comfort should be made jointly by both the physician and the patient.

Sleep Apnea Masks

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What Is Sleep Apnea and Its Treatment? Understand the Basics

Sleep Apnea

Sleep apnea is a sleeping disorder which is characterized by abnormal pauses in the breathing pattern, or instances of abnormally low breathing during sleep. Each pause between successive breaths is called an "apnea" - a word derived from the Greek word "apnoia" which means "without breath". In case of normal breathing, the frequency of pauses is constant and regular. When the normal breathing pattern changes due to various reasons, and the intervals between successive pauses start becoming irregular, it leads to sleep apnea disorder. Each irregular pause of breath is referred to as "hypopnea." So, in case of normal breathing, each interval or pause is termed as an "apnea", while in case of abnormal breathing it is termed as "hypopnea."

Symptoms of sleep apnea

Individuals suffering from the disorder often do not know they have it. Certain symptoms can ascertain whether the individual is suffering from the disorder. The major symptoms include:

Insomnia
Restless sleeping patterns
Choking or gasping during sleep
Night sweats
Feeling excessively sleepy during the day
Snoring frequently and loudly
Trouble in breathing during sleep

Other symptoms indicating a possible disorder are:

Fatigue
Morning headaches
Loss of memory
Difficulty in learning new things
Irritability
Inability to concentrate for long
Depressions
Mood swings and/or personality changes
Dry throat when awaking
Frequent urination during the night

Causes of sleep apnea

The disorder generally occurs due to a fat buildup, or a loss of the muscle tone, especially during old age. In this particular disorder, the tracheal muscles ("trachea" is the windpipe), the soft palate muscles at the base of the tongue, and the uvula ("uvula" is the triangular shaped small fleshy tissue hanging from the center in the back of the throat) relax to a considerable extent and collapse during the breathing activity. In simple terms, the windpipe becomes taut, or the layers of the windpipe adhere which restricts the flow of air into the lungs. The disorder can also occur due to a malfunction of neurons controlling the breathing process during sleep. This sleep disorder can be diagnosed by an overnight polysomnogram test - a sleep test which is extensively used to detect sleeping disorders and related problems.

Effects of sleep apnea

Even though the sleep disorder might appear to be a common and not-so-serious, it can lead to some serious health problems. If left untreated, the disorder can result in:

Depression
Sexual dysfunction
Hypertension
High blood pressure
Irregular heart beats
Coronary Heart Disease
Chronic Heart Failure
Worsening of Attention Deficit Hyperactivity Disorder (ADHD)

Types of sleep apnea

There are three types of sleep apnea:

Obstructive sleep apnea (OSA)
Central sleep apnea (CSA)
Mixed sleep apnea (MSA)

Even though all the three types of sleeping disorders differ as far as their causes and treatment is concerned, one aspect remain common - some parts of the respiratory system narrow down and impair the percentage of oxygen reaching the subject's lungs.

Obstructive sleep apnea (OSA)

This is a highly common form of the disorder found in majority of the individuals suffering from sleeping disorder. Obstructive sleep apnea is a physical disorder. This form of disorder is typically characterized by individuals who have:

More weight (overweight)
Small jaw line
A small air passage in the trachea (windpipe)
Large tongue
Tonsils

The main cause of OSA is the same as stated above for sleep apnea. The condition can further worsen if the subject consumes alcohol, ingests tranquilizers and sleeping pills.

Central sleep apnea (CSA)

This is a comparatively rare form of the sleeping disorder in which the tracheal muscles do not sag to much extent, and the air passage remains large enough so that enough air can pass through. However, in this particular disorder the diaphragm and the chest muscles temporarily fail to function effectively, which results in reduced oxygen levels in the blood. The decreased oxygen level affects normal metabolic working of the body, and the brain too receives less oxygen so the subject suffers from memory loss, slow learning, sluggish reflexes, and inability to concentrate for long.

Mixed sleep apnea (MSA)

In very rare cases, some individuals experience both obstructive sleep apnea and central sleep apnea simultaneously. In such cases, both the sleep disorders manifest themselves by interspersing with each other, and the individual may experience the effects of either of the disorders at one particular instance, or a combined effect of both. The pathological or psychological effects of this disorder cannot be predetermined or ascertained since many factors affect its manifestation.

Sleep apnea treatment

The treatment for the sleep disorder varies in accordance to the level to which the individual is suffering from it. Generally, the treatment can be administered in the form of therapies and surgeries depending upon how much the disorder is affecting the individual. The treatment consists of:

Therapies

Continuous positive airway pressure (CPAP)

This therapy is generally used if the individual has moderate to severe sleep disorder. The therapy consists of a machine which delivers air (oxygen) through a mask placed over the nose while asleep. The air pressure remains greater than that of the surrounding air, and is just strong enough to keep the air passages open.

Adjustable airway pressure devices

In this therapy, a special type of air pressure device automatically adjusts the air pressure and oxygen levels while asleep. The basic functioning of the device is similar to that used for CPAP therapy, however it is a more advanced model and supports bi-level positive airway pressure (BPAP). The device provides more pressure while inhaling and reduces the pressure while exhaling.

Adaptive servo-ventilation (ASV)

This airflow device learns and understands the normal breathing pattern, and subsequently stores the information in a built-in computer. While asleep, the machine regulates the air pressure to normalize the breathing pattern, and prevents any pauses in the breathing activity. ASV is more successful than CPAP while treating central sleep apnea in some individuals.

Oral appliances

This therapy involves wearing an oral appliance specially designed to keep the throat "open". Oral appliances are easier to use. Some appliances are specially designed to keep the throat open by bringing the jaw forward, which can at times even relieve snoring as well as prevent mild obstructive sleep apnea.

Surgery

The main objective of sleep apnea related surgery is to remove any excess tissues from the nose or the throat which may be causing the blockage of the air passage. The surgical options include:

Uvulopalatopharyngoplasty (UPPP)

During this surgical procedure, excessive tissue is removed from the rear of your mouth, and from the top of the throat. At times, the tonsils and adenoids are also removed. This type of surgery can be successful in preventing snoring, however, from clinical findings it is observed to be less successful in treating sleep apnea, since the tissues farther down the trachea (windpipe) may still block the air passage. UPPP procedure is generally performed in a hospital, and requires administration of general anesthesia.

Maxillomandibularadvancement

In this procedure, the jaw is moved forward from the remaining facial bones. This enlarges the space behind the tongue and the soft palate, reducing the air obstruction. This procedure may require the services of an oral surgeon and/or an orthodontist, and may be combined with other surgical procedures to improve the likelihood of success.

Tracheostomy

This is a critical surgery, and it is only recommended when other treatments fail and the subject has severe or life-threatening sleep apnea disorder. In this procedure, an opening is made in the neck and a metal or plastic tube is inserted into the trachea through which we breathe. The opening is covered during the day, and at night, it is uncovered to allow air into the lungs. The tube helps to bypass the blocked air passage.

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