Examine How to Prevent Sleep Apnea a lot more

How to Prevent Sleep Apnea

Sleep Apnea Cause

Sleep Apnea Cause

There are a lot of reasons why people acquire sleep apnea. Sleep apnea is a breathing disorder taking place when we are fast asleep. It is a lapse in breathing for a period of time. To some, it might be not that serious, but for experts, it is as serious as having a severe disorder. It might be a simple disorder, but if we will not manage it, it might lead to more serious respiratory illnesses, and before you know it, it will be too late.

One thing that you can do to avoid sleep apnea disorder is to start from the causes of it. If we try to work on the causes of the disorder, aside from managing it, little by little, we will totally eliminate the disorder. We will discuss the things that we have to work with to remedy the causes of sleep apnea. Do a regular exercise. Exercise is the best medicine for almost all types of disorders and illnesses.

If you do an exercise, of course it should be on a regular basis. Bear in mind that for an exercise to be effective, it should be gradual and progressive. You will not see an improvement if you will be stagnant with the way you are doing physical exercise. There should be goal and you have to work out the way to achieving the goals. The benefit of having exercise in a regular basis encompasses almost all the aspects of human life. It may be, physical, mental, psychological, or social aspect, everything is covered. At the same time, it is a way of the body to get rid of its waste products. Perspiration is one of the many ways the body ejects body waste. You will really have everything going with gradual and regular exercise.

Next is to manage stress. Try to observe yourself. Even if you are not physically tired, if your mind kept working all day long, you will end up feeling tired, not physically, but mentally drained. If this is the case, your body will not function as normal as well. It is indeed a domino effect. One system will be down, everything will follow. You have to manage any type of stress. Go out in a date, go for a shopping, or go color the night red. You know there are different ways of managing stress to relax the body and mind before going to sleep.

Take food supplements to aid the body from breaking down. Consult with the specialists on what supplement will meet your needs. It is not enough to just pick any supplements around. You know they will not help. Settle with what the doctor will advise you to take. This will ensure proper medication and supplement intake.

These are just simple things to remedy the body against sleeping disorders such as sleep apnea. It is said that prevention is better than cure so we have to make sure that we have to aid our body with an invisible shield to prevent diseases and disorders to materialize. Bear in mind that health is wealth and we have to take care of it very step of the way.

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Understand Alternative Therapies for Sleep Apnea far more

Alternative therapies for sleep apnea focus to promote natural ways, to provide relief from sleep apnea. Sleep apnea is a recurrent condition where during sleep, the breathing stops for a while, and regains normal breathing only after a few seconds. Sleep apnea is considered to be one of the serious sleep disorders since it results in two impacts on the functional system such as oxygen deprivation and sleep deprivation. Sleep apnea is a disease, which requires effective treatment strategy to cure it completely. Now, many people recommend alternative treatment as an effective treatment strategy for sleep apnea. Alternative treatments adopt behavioral interventions, change in lifestyle and use of herbal remedies as the potential treatment for sleep apnea. It tries to reduce the apnea attacks as well as to impart a good quality of sleep.

Alternative therapies are appreciated for the sleep apnea treatment due to its various advantages over the conventional treatment. Primarily, alternative treatments are well accepted because it avoids the risk of side effects as it includes natural methods. Moreover lifestyle factors are blamed to be the major reason for most of the factors, and a change in the bad habits will not only help you to recover from sleep apnea but also from other lifestyle diseases. As alternative therapies practice a holistic approach for the treatment, the mind will get strengthened as well as the body and will attribute a total well being. Additionally, alternative therapies are also cheaper, in comparison with the costly medical devices and surgical interventions.

Alternative therapies for sleep apnea are more effective for obstructive sleep apnea. In this case, the obstructions in the air passage such as blockage in the nasal passage, relaxed throat muscles, thick uvula, tonsils, and adenoids are considered to be the reason for the breathing cessation while sleeping. The maintenance of a better sleeping position such as lying on your side is proven to be a very effective solution for it. To retain the position for the whole night, thick sleeping pillows can help. Tennis ball in the coat pocket is also an effective remedy to lower sleep apnea attacks.

Exercise is another important aspect of alternative therapy since over weight is a major factor for muscular obstructions. Exercise will also help to tone the body muscles. Diet is also important in the therapy, in which sleep promoters are included. Avoidance of the 'sleep stealer' habits such as caffeine, alcohol and nicotine is also a part of the alterative therapies.

The herbal remedies such as Lachesis, Passion flower, Valerian and Hops include certain neurostimulators that can induce sleep and can help to cure central sleep apnea. Breathing techniques and certain relaxation techniques have also proven to be effective in controlling sleep apnea. Apart from remedies, a regular sleep pattern is also essential to maintain good quality.

However, alternative therapies are effective in treatment of mild sleep apnea, as it can result in only a gradual improvement. Severe sleep apnea attacks essentially require immediate medical assistance.

Sleep Apnea

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Alternative Therapies for Sleep Apnea

Sleep Apnea

Read Sleep Apnea - It's Not Just Loud Snoring additional

Sleep Apnea - It's Not Just Loud Snoring

Sleep Apnea Cause

Obstructive Sleep Apnea is an illness that many people fail to recognize until after the symptoms have caused grief to the family and employers. In fact, the spouse is often the first one to realize that there may be a physical reason for the odd behaviors and symptoms of someone suffering from sleep apnea (OSA).

Someone suffering from this sleep disorder will often snore very loudly. The snoring may be so loud, in fact, that his or her partner gets little sleep. Someone with OSA will also appear to stop breathing for a second or two during sleep, which looks like they're temporarily holding their breath. The subsequent lack of oxygen causes them to be startled awake, but often they are completely unaware that they wake up many times during the night. Since the individual usually drops back to sleep almost immediately, and then begins snoring again, partners often believes they are the only ones missing sleep. This can be a severe strain on the relationship, especially if the person with OSA refuses to seek treatment.

It may look as though an individual with this sleep disorder is getting lots of sleep, so it seems strange to others if the individual has difficulty staying awake during the daytime, even dropping off to sleep at inappropriate times. They may have difficulty concentrating, and appear depressed. Because they really aren't getting quality sleep during the night, they may also have a reduced interest in sex, and other personality changes can also occur. Some of these symptoms are similar to common mental health disorders, and others are seen by friends and coworkers as symptoms of laziness or sloth. This judgment can add to the individual's stress, and can make relationship problems even worse.

If someone you know who suffers from these symptoms, it would be wise to encourage them to see their doctor. The snoring and obstructed breathing during sleep usually have a physical cause, which may vary from one individual to another. There may be an obstruction in the upper airway due to excess tissue caused by obesity, or the tonsils or tongue may be too large. In addition, the airway muscles are usually relaxed or collapse during sleep.

Some of the causes of sleep apnea are also associated with other life-threatening conditions. A proper diagnosis is important, because if the individual goes without treatment he or she will have an increased risk of heart attack, stroke, irregular heartbeat, and other forms of heart disease. In addition to the physical risks of this sleep disorder, relationships with families, friends and employers may continue to suffer. Productivity at work will go down because the individual is so abnormally sleepy, and it can become dangerous to work with heavy equipment or drive an automobile.

There are a number of ways that obstructive sleep apnea can be treated, including the use of a C-PAP (continuous positive airway pressure) machine. This machine has a nose mask that is worn during sleep. The C-PAP machine keeps air blowing into the nose, which will keep the airway open. If obesity is a causitive factor in sleep apnea, as it often is, the patient will be advised to slim down. Weight loss is almost always accompanied by a complete cessation of sleep apnea symptoms, and for this reason some obese OSA patients are opting for gastric bypass surgery.

Because sleep apnea may be caused by a variety of factors, and because the symptoms could also be caused by sleep disorders other then OSA, a diagnosis by a qualified professional is needed before treatment can begin. Your doctor will usually prescribe a sleep test, which is done by a specialized clinic. This test is usually covered by medical insurance, but it is always a good idea to call your insurance carrier to see if they require you to visit a clinic that is contracted with them. The results of the sleep test will tell your doctor if any form or respiratory equipment is required, or if surgery is indicated. Experimental treatments, such as the Radio Frequency Procedure developed by Stanford University, will probably not be covered by your insurance.

Do you snore, or do you sleep with someone who snores so loudly that you can't get any sleep? It's time to see a doctor to find out if sleep apnea is to blame.

Jonni writes about the symptoms and treatment options for sleep apnea on her blog at http://www.SleepApneaOSA.com

Study Sleep Apnea - A Weighty Problem much more

Sleep Apnea - A Weighty Problem

Sleep Apnea Cause

Sleep apnea is the situation for where there are short pauses in breathing during sleep. These are defined by medical terminology when an individual literally cease breathing. There are two sorts of apneas Central and Obstructive. It is a widespread problem among the many morbidly overweight which calls for them to wear an oxygen mask so they can breathe since that's due in part to their weight bearing down on their chest crushing their rib cage and lungs.

Based on medical studies the population in danger are overweight middle-aged males since physiology does not make women potential victims of sleep apnea. The problem is that individuals who do go to sleep attributable to sleep apnea will undergo brief intervals where individuals think they're not going to wake up. Keep in mind that this is very severe because if it is not correctly identified it can be life threatening.

Individuals with excessive weight usually morbidly obese constantly need to deal with repeated occurrences of paused breathing. Snoring is a widespread problem with the morbidly obese and constant gasping for air whereas sleeping is another issue. Obstructive sleep apnea may be dangerous to the heart as a result of it's prolonging and deprivation of oxygen to keep the circulation flowing effectively.

Other symptoms which can be deemed non-specific are head aches, tetchiness, moodiness, trouble concentrating, Noctoria (getting up in the middle of the night to urinate), increased urination, decreased sexual drive, elevated heart rate, anxiety, depression, esophageal reflux (acid reflux illness), and profuse heavy sweating at night.

Sleep apnea has also been linked to congestive and congenital coronary heart failure usually present in people who are diagnosed as morbidly obese due to the excessive weight on them. That is from extreme and prolonged instances which means the person(s) were not being treated and had let the condition get to the point that it's no longer treatable.

People born with Down's Syndrome are more likely to develop obstructive sleep apnea since 50% of the inhabitants that has this genetic condition are prone to be diagnosed due to having an enlarged head, adenoids, tonsils, tongue, and narrowing of the nasopharnyx. Pharyngeal flap surgery has additionally been noted to cause sleep apnea in patients due to the obstruction in the respiratory pattern after surgery which if not monitored can be life threatening. There are different treatments for people with sleep apnea and docs and ENT (Ear Nose and Throat) specialists take the following into consideration for designing a treatment plan for many who are diagnosed with this condition.

The factors which can be considered are a person's medical history, severity of the disorder, and the precise trigger for the obstruction. Some therapies additionally incorporate a way of life change, avoiding alcohol and drugs that can relax the nervous system.

Different way of life modifications is losing weight and quitting smoking, and incorporate things like elevating themselves while sleeping so that they will breathe utilizing slanted pillows. The weight concern is the most important life-style concern as a result of that causes some individuals to be confined to beds where they can not move and be lively contributing further into a person's weight gain.

Often if someone who's morbidly obese and loses about 50 pounds inside a couple months their condition improves, but it's often as much as a steady support system to get someone on a set routine and healthy eating plan that helps to get their weight down so they can qualify for other remedies to help them maintain weight reduction which is either through gastric bypass which has to be strongly enforced since this surgical procedure is irreversible and you must eat differently and undergo a significant lifestyle change. The opposite option is lap band, which is reversible, but once more to maintain the weight loss to improve sleep and breathing patterns comes with monitoring what one eats and exercise to assist improve respiration patterns.

I am a reformed snorer and have written extensively on sleep issues. I have reviewed many snoring aids, and in particular, have produced a website that is dedicated to providing quality information on the snoring mouth guard as a method of eliminating snoring. If you are a snorer or sleep apnea sufferer, check these sites out for great information and advice.

Read Is Sleep Apnea One of the Causes of Gout? much more

There are many different potential triggers for gout that you should be aware of if you suffer from the condition. One of the potential triggers that we've been asked about recently is sleep apnea. It may seem as though these two conditions are completely unrelated, but in reality, they are connected. The connection was first noticed when sleep apnea patients received treatment for their disorder and they noticed their gout symptoms simultaneously improved.

The reason for this link is believed to be the reduction in blood oxygen during apnea episodes, causing cell disintegration in the body and the generation of uric acid in the bloodstream. The cause of gout is, after all, the presence of uric acid crystals in the joints. Furthermore, during apnea there is an increase in the carbon dioxide percentage within the blood, making the blood's acidity level higher and increasing the risk of uric acid precipitation as monosodium urate. This can collect in the joints and can even lead to an increased risk of developing kidney stones.

This effect is very similar to what happens within the cells when excess alcohol is consumed. And it should be noted that drinking alcohol can cause sleep apnea to become more pronounced. Therefore, gout sufferers with sleep apnea have two major reasons to avoid drinking alcohol.

Other links between sleep apnea and gout include show up in the fact that not only are primary gout sufferers demographically the same as the primary sleep apnea sufferers (middle-aged, overweight men), but sleep apnea and gout are also both much more common among women who have been through menopause. Also, both gout and sleep apnea are associated with people who have a larger neck circumference.

Most notably, though, is that gout attacks are the most common while asleep, indicating that sleep has an impact on gout attacks and sleep disturbances and conditions may also influence the causes of gout attacks.

Until recently, gout and sleep apnea have been treated separately. However, many sleep apnea patients who implement treatments for that condition find that their gout improves at the same time.

The treatments for sleep apnea include preventative actions, such as avoiding sleeping on one's back. When sleeping on the back, the airway can become constricted and is more likely to close, causing the oxygen levels in the blood to be lower than in other sleeping positions. Therefore, changing the way you sleep can help to prevent gout attacks simply by increasing the overall blood oxygen level. Other sleep apnea treatments can include a pressurized CPAP mask or surgery.

No matter the final remedy, improvements to a patients sleep apnea problem ensures that blood oxygen levels remain high, minimizing uric acid and monosodium urate precipitation and therefore gout flare ups.

So, if you're suffering from gout, you may want to check to make sure that you are not also suffering from sleep apnea, as it may be one of the causes of gout aggravations in your body. Then you will be able to look into both sleep apnea treatments and remedies for the gout itself. Speak to your physician about undergoing a sleep study to determine if you have sleep apnea or not.

If you've suffered from a gout attack or two now is the time to take action to stop the attacks in their tracks and discover effective preventative steps before your uric acid levels get out of hand.

Sleep Apnea Cause

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Is Sleep Apnea One of the Causes of Gout?

Study Obesity, Snoring and Sleep Apnea more

Obesity, Snoring and Sleep Apnea

Sleep Apnea Cause

Of all the factors that contribute to snoring, obesity is coming up to be one of leading causes all over the world. Obesity is not about poor exercising but is also caused by unhealthy diets and sedentary lifestyle. If you are overweight, you automatically tend to snore because of the extra layers of fat all over the body including the neck area. The fat layers put pressure on the breathing passages and causes restricted breathing. Obesity also puts extra load on the heart that in turn cause higher stress levels. Both fatty tissue accumulation and stress on the heart add to increasing snoring levels.

However, there are many sure shot ways to cure snoring that have been brought on by weight gain. Apart from snoring, individuals with excess fat tend to lose toned muscle which also poses an issue in normal breathing leading to obstructed respiration and snoring.

Most believe that nightly snoring is just a problem or inconvenience but are not aware that it is the body's way to warn you of impending health hazards. People who snore are at a higher risk of being diagnosed with cardiac issues, hypertension, diabetes and sleep apnea.

The irritating sounds are emitted when the air is forced through the narrow respiratory tracks and causes vibration in the soft throat tissues. In most cases, snorers wake up to headaches, dry mouth and sore throat. Everyone requires a peaceful night's sleep of at least 8-9 hours but snoring causes the individual to frequently wake up not causing sleep deprivation. Snoring actually hampers the normal sleep patterns and the snorer does not get into the restful REM sleep which is much needed for the body to repair and rejuvenate.Sleep deprivation results in constant daytime drowsiness, low alertness and causes accidents, interpersonal relationship issues and low productivity at work and at home.

Prolonged snoring can cause sleep apnea, a fatal disease that is characterized by stop or pauses in normal breathing for about 10 seconds and leaves the brain deprived of oxygen. Often a person suffering from sleep apnea wakes up gasping for air while frequent interruptions all through the night leads to severe sleep deprivation over time. Other symptoms include restless sleep, high perspiration, rapid weight gain, high blood pressure, headaches and depression or mood swings.

Sleep apnea gets worse as you grow old. If you have similar symptoms, do not ignore them and see your doctor today. Mostly sleep specialists conduct polysomnography or sleep test which monitors muscle tension, brain waves, eye movement, blood oxygen levels and respiration. In most cases, audio monitoring is also done to see the frequency of snoring and gasping or choking for air. The main connection between obesity and sleep apnea is snoring. Weight issues can add to the chances of these diseases affecting you early in life. So not only should you try to lose weight but also control snoring. Some of the effective and all natural stop snoring remedies can be tried out such as nasal strips, anti snoring drops, throat sprays, chin straps and fitting mouth pieces.

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.

Understand Treating Sleep Apnea - Alternatives to CPAP Therapy far more

The alternatives to CPAP therapy are a life saver for many sleep apnea patients. Not all the persons with sleep apnea can tolerate a CPAP treatment. There many reasons why they give up their treatment, depending on each patient.

Here are several reasons:
feeling of suffocation
dry mouth, which is the most common side effect
dryness of nose or nasal congestion
mask discomfort
the noise of the breathing machine
the feeling of claustrophobia
Fortunately, there are solutions for these problems, and some of them are really effective. There is no issue that cannot be worked out, especially with the advanced technology of today.

The most common alternative for CPAP treatment is a dental device or an oral appliance. This device is used to relieve the upper airway obstruction and snoring by modifying the position of the mandible, tongue, and other oral structures.

An oral appliance also prevents the tongue from blocking the airway passages.

Before choosing this type of therapy is very important to consult your doctor. He knows that not all the appliances can help your breathing disorder.

However, there are some disadvantages here, and the most common complaint is discomfort and salivation. The statistics show that this alternative therapy is more successful in patients with non-severe obstructive sleep apnea.

Bilevel positive airway pressure or BPAP is another alternative to CPAP machine, and they are more efficient. BPAP machines provides two pressure levels, one during inhalation and a lower one during exhalation. The pressure drop during exhalation is designed to increase comfort for patients who have trouble exhaling against an continuous incoming pressure, such as CPAP.

Behavioral therapy is an important part of your life when you are dealing with sleep apnea, and in mild cases this type of therapy may be all that is needed.
you should avoid the use of alcohol, tobacco, and sleeping pills, which make the airway more likely to collapse during sleep.
if you have problems with obesity, you can benefit from losing weight. Even a 10 percent weight loss can reduce the number of apneic events for most patients.
sleeping in a side position is often helpful. Try using a pillow or other device that may help you with this.
Playing at didgeridoo - this is the newest alternative to cpap treatment on the market, and is very well accepted by patients with moderate obstructive sleep apnea syndrome. This might be due to training of the muscles of the upper airways, which control airway dilation and wall stiffening.

Regular playing of a didgeridoo reduces daytime sleepiness and snoring in people with moderate obstructive sleep apnea syndrome and also improves the sleep quality of partners.

One final piece of advice: A new field of medicine offers fertile ground for scams. Shameless people are quick to exploit people's hopes and fears. Claims of miracle cures for sleep apnea are already germinating on internet. So, before trying an alternative treatment for CPAP, speak with your doctor about this option and listen to his opinion.

Thiery Remy You independent guide to Sleep Apnea Treatments and the author of http://www.Sleep-Apnea-Guide.com/ website.

If your are dealing with Sleep Apnea, quickly download his Free Sleep Apnea Guide Handbook that shows you the most important tips to have a good quality of life.

Treating Sleep Apnea - Alternatives to CPAP Therapy

Sleep Apnea

Study Sleep Apnea Treatments extra

Sleep Apnea Treatments

Sleep Apnea

Sleep apnea (apnea comes from the Greek for "without breath") is a sleeping disorder which causes the sufferer to stop breathing many times a night, for up to a minute each time. The symptoms of sleep apnea include loud snoring, abrupt awakenings with shortness of breath, dry mouth, drowsiness and morning headache. The consequences of this disorder can be serious hypertension and cardiovascular disease. Sleep apnea treatments then are vital. Three forms of sleep apnea exist: obstructive, central and mixed. Sleep apnea treatments vary according to the type of apnea, to the severity and to the medical history of the patient.

Sleep apnea treatments include lifestyle changes, physical interventions, oral devices, surgery, prescription medicines and breathing machines. A single type of treatment may not work on its own, thus requiring a combination of sleep apnea treatments to treat the disorder. The patient begins sleep apnea treatments with simple lifestyle change instructions: avoid alcohol, limit medications such as sedatives and muscles relaxants that relax the central nervous system, lose weight and/or quit smoking.

Sleep apnea treatments can include using a special pillow, or a device to keep the patient from sleeping on his/her back. Also included is wearing an oral device that keeps the airway open during sleep. An example of one of these oral devices for sleep apnea treatments is a mandibular advancement splint (MAS). This device is similar to a mouth guard worn in sports, and holds the lower jaw down and forward to keep the tongue farther away from the back of the airway.

Surgery is one of the more invasive sleep apnea treatments. Several procedures exist. Surgeons can remove and tighten tissue, and widen the airway. Success rate from surgical procedures, though, is not high. Prescription medicines are another possible treatment, though like surgery not highly successful. Stimulants can reduce the number of sleep apnea episodes, but produce side effects like palpitations and insomnia. When other sleep apnea treatments fail to treat the disorder, stimulants can be prescribed to help the patient's daytime sleepiness. As a complete sleep apnea treatment, however, prescribed medicines are ineffective.

The most widely used of the current sleep apnea treatments is continuous positive airway pressure, or CPAP. This sleep apnea treatment requires the patient to wear a mask while sleeping, over the nose, either over the mouth, or both. A breathing machine pumps a controlled stream of air into the mask. The additional pressure holds open the relaxed muscles, much as if air inflates a balloon. The patient's physician, based on an overnight test, prescribes the amount of pressure.

There are variants of the CPAP sleep apnea treatments. VPAP means variable positive airway pressure. Also known as bi-level or BiPAP, provides higher pressure during inhalation and lower pressure during exhalation, and is often utilized for patients who have other respiratory problems. APAP or automatic positive airway pressure is the newest form of breathing machine type sleep apnea treatments. The system has been approved by the FDA, but is still considered experimental.

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser

Go through Sleep Apnea Dangers - Why Sleep Apnea is So Dangerous extra

Sleep Apnea Dangers - Why Sleep Apnea is So Dangerous

Sleep Apnea Cause

There are many sleep apnea dangers that most people don't know exist. While some people may think of it as common snoring, sleep apnea is something that needs to be taken very seriously. In fact, if left untreated, the sleeping disorder can cause death via congestive heart failure. Sleep apnea, (apnea literally meaning without breath) is something that affects men, women, adults and children. It is characterized by a minimum of 10 second intervals between breaths, which result in either a neurological arousal or a blood oxygen desaturation of at least three or four percent. No group of people is immune from the disastrous consequences of the disorder, which makes it extremely scary. Since it's something at occurs when you sleep, many people who sleep alone don't know that they suffer from it until it's too late.

Some of the sleep apnea dangers that can act as symptoms include loud snoring (with periods of breathlessness immediately followed by gasps for air), morning headaches and esophageal reflux. Because of the lack of sleep that many sleep apnea patients suffer from, there are often side effects that can be just as troubling as the disorder itself. For example, many people who have sleep apnea also experience depression, irritability and anxiety. These three things can combine to really mess with a persons head. Imagine feeling depressed and angry all of the time, not knowing that something like sleep apnea is causing your troubles. Many times the side effects can get treated with pharmaceutical drugs, but these do nothing to combat the apnea itself.

The sleep apnea dangers are literally too numerous to list. If you or a loved one are concerned about having the disorder, it is imperative that you see a doctor immediately to begin treatment. If you don't, the consequences can be severe.

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Understand What Leads to Sleep Apnea & What Can Be Done to Treat It? a lot more

If you end up waking from sleep finding that you haven't been able to breathe for a short period of time, you are most likely affected by sleep apnea. This condition occurs when you can't take in air while sleeping because your throat stays open or your throat temporarily collapses making you become breathless.

Sleeping on Your Back

Most times sleep apnea happens while sleeping on your back although it can happen in any position. Apnea is usually caused when the tongue or throat muscles relax beyond the usual range and by sleeping on your back, the fact that the muscles have relaxed so much lets the tongue slip up towards the back on your mouth and you are unable to breathe.

Therefore sleeping on your back is the main cause and it may be as simple to remedy the problem by changing the position you sleep in to get that great nights sleep. If you still have your tonsils and adenoids and they become enlarged it may also contribute to the problem. This can easily be helped by your doctor and may involve surgery.

If you are overweight and have too much body fat you may also be at risk for sleep apnea. Fat deposits can accumulate at the back of the throat and cause it to collapse or a blockage while you are sleeping.

For mild cases you can use a mouthpiece that will control your tongue and keep you breathing consistently for a better nights sleep.

Even the size of your skull or neck can be a cause of sleep apnea. The shape may force muscles to close over the throat when you lie down and ruin what would otherwise be a good sleep.

The best approach to treat this problem or for extreme cases is by using the Continuous Positive Airway Pressure treatment.

Sleep Apnea Cause

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What Leads to Sleep Apnea & What Can Be Done to Treat It?

Study Causes and Symptoms of Sleep Apnea additional

Sleep Apnea Cause

Sleep apnea literally means sleeping without breath. The condition is as common as adult diabetes and affects more than 12 million Americans. Three types of apnea include central, obstructive and mixed. A person who suffers from sleep apnea will repeatedly cease breathing during their sleep, rousing briefly to start breathing again. This pattern of difficulty breathing leads to lower oxygen in the blood, a higher amount of carbon dioxide, fragmented sleep and contributes to other health issues including headaches, obesity and more.

Causes of Sleep Apnea

In central sleep apnea, it is the brain that fails to send the signal to the muscles to breathe whereas in obstructive sleep apnea, the tissue at the rear of the throat falls closed, preventing breathing from occurring. In cases where a person suffers from mixed sleep apnea they experience a mixture of the two different types.

Overweight men, over the age of 40 are at the highest risk for sleep apnea, but it can affect anyone including children. In children, the condition may be treated by removing the tonsils and adenoids. Many who suffer from sleep apnea go undiagnosed due to a lack of awareness by many healthcare professionals and general knowledge with regard to the sleep disorder.

Obstructive sleep apnea is related to enlarged tissue in the throat area. The enlarged area of soft tissue collapses, blocking the passage of air through the throat. Some physicians suggest that losing weight may alleviate some of the issues associated with too much tissue and that surgery to remove excess tissue may be an option if more non-invasive methods are unsuccessful in treating sleep apnea.

Central sleep apnea is distinct because it is neurologically based. The brain is failing to send the correct messages to the muscles that control a person's breathing. CSA may be related to stroke, brain injury, encephalitis, neurological diseases (Alzheimer's, Parkinson's), cervical spine damage or complications from surgery.

Untreated sleep apnea leads to a series of health issues including (but not limited to) high blood pressure, memory problems, impotency, headaches and weight gain. Headaches associated with apnea typically occur upon waking and are associated with the oxygen deprivation suffered during sleep.

Symptoms of Sleep Apnea

Parents and partners are often the ones who notice the dramatic symptoms associated with sleep apnea first. The most obnoxious symptom associated with the sleep disorder is loud, pronounced snoring interspersed with gasping for air. When the throat collapses during an episode, the body will go without air for a second or two until it rouses and forces the throat open to breath. This gasping sound increases the level of snoring. Illness, such as a head cold or flu, can increase the frequency of episodes. A person may suffer from dozens of episodes a night, but only remember waking once or twice, even though their natural sleep patterns and rhythms are disturbed.

Upon waking in the morning, a person with sleep apnea will often feel tired and disoriented. They will have a headache and a sore throat. It may take them longer than usual to get started on their day and the feeling of drowsiness will persist through the daylight hours. This happens because the body goes through five stages of sleep. The body needs those five different stages, but sleep apnea episodes will reduce their duration, preventing the deeper stages of sleep because of constant arousal to breathe.

A person with sleep apnea never gets a solid night's rest and will begin to show symptoms of sleep deprivation. In some cases, where the apnea goes untreated for years at a time, the constant sleep deprivation can impair job performance, social interactions, weight loss efforts and more. While sleep apnea can be treated, knowing whether the problem is physical (obstructive) or neurological (central) or a combination (mixed) can help a physician diagnose and treat the root causes as well as the actual apnea.

If you or someone you care about suspect that you are suffering from sleep apnea, you should see your physician for an accurate diagnosis and treatment.

A snoring mouthpiece is an effective way to treat sleep apnea and snoring. A sleep apnea mouthpiece may help you treat sleep apnea by opening your airway during sleep.

Causes and Symptoms of Sleep Apnea

Go through Sleep Apnea - The Popularity of Insomnia Nowadays additional

Insomnia, the word or rather, the condition itself has become the cause of concern for many, throughout the world. The dictionary defines it as a 'disorder which causes inability to sleep'. The quality of the sleep, or the quantity, or both are affected. It is not a disease, but, a symptom which has its roots deeper, sometimes even severe.

Though there are many levels of the now so-commonly-occurring disorder, three of them have been explicitly defined- transient, acute and chronic. As is evident from the name itself, the 'chronic' level is a severe condition, which can cause muscular and mental fatigue and even double vision.

A look at the general statistics can be alarming. As many as 8 out of every 10 people are affected by insomnia. Scientists all over the world believe that the hectic life pattern and the increased tensions lead to the situation being more prominent in this era. Other factors include the intake of psychoactive drugs or stimulants (like caffeine, cocaine) and hormonal imbalances in the levels of estrogen, thyroxin etc. What the worsens the situation further more is the indifferent attitude of people who do not pay much heed to it, and the situation is only detected when it is already too late. Nonetheless, the treatment for insomnia is absolutely possible. Since insomnia is just a consequence, the primary aim is to first identify the main cause.

The treatment procedures adopted for insomnia too can be multifarious, and dependent on the consulting doctor. Some believe that non- pharmacological strategies such as cognitive behaviour therapy- in which patients are taught improved sleep habits over a period of time, are more effective, while others, prefer the traditional medication which include sedatives such as benzodiazepines, anti-depressants, and antihistamines, though the continued intake of sleeping pills can have other side-effects too. Hence, they should be avoided as much as possible. In some cases, sexual intercourse has been found to heavily reduce stress patterns, as it stimulates the release of 'endorphins' which are the natural stress relievers of the human body.

Apart from the medical condition, insomnia has made a difference to our lives. A mere glance at the number of songs that have been written and composed on this condition itself can fill anyone with awe. This further enhances our belief in the omnipresent nature of insomnia.

The disorder is prevalent in adults mainly, who in constant surge of their increasing materialistic pleasures, have forgotten the basic body requirements. An adult, on an average needs eight hours of sound sleep. This, of course, is becoming rare in the modern world. And when these sleeping hours are converted into working hours, slowly and steadily it becomes a pattern and the result is well known to all.

So, whenever one comes across such a problem for a continued period of a week, there should be absolutely no hesitation or second thoughts about consulting a doctor. Only if we take care of our body well, and pamper it from time to time, would it be able to stand by us- our goals and aspirations, for a longer time.

Sleep Apnea Cause

Download tips on coping with shift work sleep disorder [http://www.sleepdisordertherapy.com/coping-with-shift-work-sleep-disorder.php] as well as learning more about delayed sleep phase disorder when you visit [http://www.sleepdisordertherapy.com], the top resource portal on sleep apnea.

Sleep Apnea - The Popularity of Insomnia Nowadays

Study Symptoms of Sleep Apnea additional

Snoring is a serious issue that sometimes can require immediate attention. Snoring is caused simply by constriction in the airways. This limits the air flow and oxygen that is needed by the body. Heavy snoring can lead to sleep apnea. Sleep apnea happens when the air passages allow no oxygen to flow through because they are so blocked. While light snoring may be harmless, it's important to pay attention to it. The snoring can be warming that the brain and body aren't getting enough oxygen while sleeping. Not getting this essential oxygen can lead to other health problems. Sleep apnea can even be fatal if breathing is restricted for long enough.

It is easy to see the symptoms of sleep apnea in a spouse or partner. Look for interrupted breathing, no breathing for continuing caps of over ten seconds at a time. If someone wakes up many times during the night, this could also be a symptom. REM, or Repetitive Eye Movement, sleep is where the body repairs itself. If the person does not go into REM, it can be a sign of sleep apnea. A doctor can also tell if there are low oxygen levels in the blood with a simple test. Of course, the most obvious signs of sleep apnea are constant drowsiness and irritability during the day. However, these two symptoms can be the result of something else as well.

People with sleep apnea are also at great risk for heart attacks and strokes. Low oxygen levels and sleep interruptions causes the heart to pump more and that causes a rise in blood pressure. The ineffective quality of sleep due to interruptions leads to low concentration and alertness during the day.

Talk to a health care professional or doctor as soon as possible, if you or your partner is showing signs of sleep apnea. The doctor will do a test called Polysomnography to correctly diagnose this disorder. Once it's diagnosed, the doctor can provide remedies to help correct the problem.

Mild snoring can lead to sleep apnea so it is best to take care of the problem now. There are many remedies that you can easily do at home without evasive surgery. Over the counter nose strips, nasal sprays, and herbal throat sprays are just a few ways to help 'cure' snoring. Sometimes you medicine's side effects can cause snoring. Talking to the doctor can help with this. Allergens and hayfever can also be cause, but taking over the counter allergy medicine or talking to your doctor will prevent snoring from happening.

Lifestyle changes can also be a huge help to stop snoring and help prevent sleep apnea. Obesity can cause snoring due to the fat build up around the throat that constricts and narrows the air passages. Obesity can also cause other health problems that can make sleep apnea more severe.

Snoring seems insignificant but it's a serious problem that can lead to sleep apnea. Talk with your doctor about stopping snoring to prevent serious problems.

Sleep Apnea Cause

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.

Symptoms of Sleep Apnea

Sleep Apnea Cause

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Sleep Apnea Cause

Dr. Jonathan Greenburg is one of the leading experts in the field of snoring and Sleep Apnea. He is presenting a series of articles to help you better understand the causes, effects, and proper successful treatment of snoring and Sleep Apnea.

Causes of Snoring and Sleep Apnea

If you think about it, what happens if you have a big tongue in a small mouth? The majority of patients I have treated all have a large tongue in a small mouth. Here's a simple visual: take your foot, whatever size, and try to put it in a shoe that is three sizes too small for you. What happens? It's only going to go in so far. Where's the rest of the foot going to go? Well, simply, the rest of the foot is going to hang out of the back of the shoe.

The same thing happens if you have a big tongue in a small mouth. Your teeth are in the front and on the sides. The only place there is room for your tongue to go is to the back of the throat. Now, something almost everyone can relate to is that people find they snore the worst when they sleep on their back. I always hear the comment, "my wife [or husband] elbows me to roll over." When a snoring person rolls over and gets off their back, the snoring is always less. Why is this?

Let's look at this at its most basic and logical level. There is no super-secret or any sort of rocket science involved here. Many articles you may have read regarding Sleep Apnea, or when you speak with many doctors about Sleep Apnea, they say that Sleep Apnea is about the airway collapsing. It is not necessarily the airway collapsing as much as it is about the airway becoming blocked by the tongue.

So is it about the airway collapsing or is it about the tongue falling back and blocking the airway? If it was only about the airway collapsing, you could be on your left side or your right side or your front or your back when you are sleeping, and it wouldn't make a difference.

But we all know when a snoring person rolls over (after being elbowed by their spouse), the snoring is less or eliminated. For the thousands of sleep studies that I have reviewed, almost every sleep study shows that the Sleep Apnea is worse when the patient is sleeping on their back. The only reason snoring and sleep apnea is worse when someone is on their back is because gravity is pushing the tongue back and closing the airway.

Snoring - - Why does that awful noise occur? Famed Engineer - Daniel Bernoulli came up with Bernoulli's principle which in simplistic terms says, the smaller the airway, the faster the velocity or air speed that is propelled through it. Accelerated and high-speed air creates turbulence and turbulent air like an airplane engine, creates noise. When this occurs during breathing, we call it snoring.

Now, a partial blockage of the airway is what we call snoring. Sleep Apnea is the complete blockage of the airway. The airway can be blocked for as much as 70, 80 or 90 seconds or more. But when it stays blocked even once for at least 10 seconds, it is called a Sleep Apneic event.

If your spouse notices that you stop breathing when you sleep, you have Sleep Apnea. This is a very serious life threatening issue and you should see your Doctor right away. It is not going to go away and the longer you procrastinate, the more damage you are doing. It increases your risk of stroke 4 times normal, heart attacks and heart disease 3 times normal, diabetes, sexual dysfunction, Alzheimer's, weight gain and more.

Have you ever wondered why snoring and sleep apnea get worse with age? The tongue is all muscle. As we get older, we lose muscle tone. Everything sags. So as we get older, the tongue falls back further and further. The further it falls back, the louder, the snoring and the worse, the sleep apnea.

Join me next week for another article It's All About The Tongue for an in depth look at the causes of the tongue blocking the airway.

Written by Dr. Jonathan Greenburg.

Dr. J. G is the head of the "U Snore No More" centers in Southern California. Dr. G is the inventor of one of the only appliances that is a single lower mouth piece similar to a night-guard or orthodontic retainer that specifically addresses holding the tongue back from blocking the throat with no surgery, no noise, and very effectively. Dr. G conducts post sleep studies with all of his patients. The results are extremely high and comparable to those of the success of a CPAP - only without the cumbersome mask, hoses, and noise. He is also a provider of the OPAP, the most comfortable way to use a CPAP machine. Sleep well! with http://www.uSnoreNoMore.com.

What Causes Snoring and Sleep Apnea?

Sleep Apnea Cause

Read through Idiopathic Central Sleep Apnea extra

Idiopathic central sleep apnea syndrome (ICSAS) is completely different than obstructive sleep apnea (OSA) which is the more common sleep apnea condition that most of us have heard of before in the past. Idiopathic central sleep apnea is still not as fully understood as obstructive sleep apnea, but through research it is understood that there are abrupt increases in breathing in which there becomes an arterial CO2 reduction. Sort of like hyperventilation.

It is suggested that it is caused by the way the brain controls breathing. This is not a very common form of sleep apnea and there is still much to learn about it. What we do know is that it is usually found in people who are very ill. If you have had a stroke that has affected the brainstem then there is a possibility that you could experience idiopathic this sleep apnea. The brainstem is where the body's breathing is controlled, so if you have any injuries, lesions, etc that has affected the brainstem, then your chances of developing this disorder will increase.

Symptoms
The primary symptom of this sleep apnea is when you stop breathing for a temporary period of time, especially during nocturnal hours. If a neurological condition is the cause of the this sleep apnea then you could experience other symptoms like: change in voice, difficulty swallowing, feeling week or numb throughout the body and this all depends on what nerves and what part of the nervous system has been affected.

Prognosis
The prognosis for Idiopathic this sleep disorder is actually very favorable with the proper treatment. If you have been diagnosed with this form of sleep disorder then follow through with the treatment program that your physician recommends.

Premature infants who have an underdeveloped brain and reflex systems are at a high risk of developing this sleep disorder. In the end, these infants, will usually outgrow their diagnosis and continue to live a normal, healthy life.

A person who continually takes central respiratory depressant drugs is also at risk of developing this sleep disorder. These drugs include things such as alcohol, opiates, barbiturates, tranquilizers, and benzodiazepines. Usually if the person experiences an episode where they stop breathing they will be an altered state of consciousness or be asleep.

Conclusion
Sleep issue, no matter what form, can be dangerous. If you experience any of the symptoms that are related to any type of sleep issue, contact your physician. There are tests that can be preformed to help the physician to determine what your diagnosis should be. Like mentioned previously in this article, central sleep issue has a good prognosis if it is treated. As for the central respiratory depressant drugs that were mentioned, even if you have obstructive sleep issue, taking one of these drugs could trigger an episode that would result in central sleep issue. It is highly recommended that with no matter what form of sleep issue that you have, whether it is obstructive sleep issue or central sleep issue, stay away from central respiratory depressant drugs, unless prescribed by a physician.

Sleep Apnea

Go to Sleep Apnea Zone to get your free ebook on Sleep Apnea at Sleep Apnea [http://sleepapneazone.org/]. Sleep Apnea Zone also has information on Idiopathic Central Sleep Apnea [http://sleepapneazone.org/] along with a lot of other free information. Come by our new Sleep Apnea Community site today for free ebooks and other free information that can help you today.

Idiopathic Central Sleep Apnea

Sleep Apnea

Understand Obstructive Sleep Apnea - Divorce Before You Know It additional

Did you ever think obstructive sleep apnea may be one of the factors behind the United States' high divorce rate? Accidents, low job productivity, and mental stress maybe, but divorce? It may sound strange but there is a connection with sleep apnea and divorce.

The Connection

Before anything else, what are the top ten factors behind divorce? These factors are as follows.

· Lack of commitment
· Unfaithfulness
· Abandonment
· Alcoholism
· Drug abuse
· Physical abuse
· Rape
· Emotional abuse
· Failure to communicate
· Failure to resolve disagreements

Failure to communicate and failure to resolve disagreements; how can is obstructive sleep apnea connected to these factors? Think of this way. The condition puts couples into tension building situations, which leads to the inability to communicate and disagreements.

Sleep apnea causes snoring. This is one of the factors. Loud snoring causes annoyance. It creates tension by depriving your partner of sleep. It leaves them grumpy in the morning, and puts them in a terrible confrontational mood.

Another is constantly getting up in the middle of the night. This too may be annoying, and causes sleep deprivation.

The third is the mental stress the condition puts you in. The condition can leave you depressed and mentally unstable. This leads to a lack of reasoning skills and accountability. Verbal abuse will soon follow.

Backed Up By Extensive Research

According to a reputable sleep disorder research center, male snoring will increase the risk of divorce. On an average male snoring will arouse the spouse lowering her sleep efficiency rating to 73%. The prescribed sleep efficiency rating is 90%.

In the study, a number of couples were observed. All men in the marriage were suffering from the disorder. The results were astoundingly similar.

These were the series of events that took place:

· The couple refused to sleep in the same bed
· Affection spiraled down
· Annoyance levels were high
· Communication was close to none
· Spousal scorn soon followed, wherein both parties were contemplating divorce

All men were subsequently given sleep apnea treatment, and the results changed. The couples regained their affection levels, and divorce was no longer in the picture.

To avoid being part of a sad statistic, treating your obstructive sleep apnea is essential. It is the cause of spousal tension, which leads to divorce. Would you like this to happen to your marriage?

Sleep Apnea Cause

Marc MacDonald is an independent sleep researcher who specializes in obstructive sleep apnea, as well as sleep apnea treatment plans that *don't* involve CPAP. For a free guide to 7 Alternative Apnea Treatments (with detailed descriptions of each, along with case studies), visit his website at http://ApneaTreatmentGuide.com.

Obstructive Sleep Apnea - Divorce Before You Know It

Read through How to Resolve Sleep Apnea extra

Sleep Apnea Cause

Sleep apnea can be a painful problem. Not falling asleep night time can cause you lack of concentration at work. You usually feel depressed, and feel sleepy when you can not go to bed.

To solve this problem you can try several things. You can try using an oral breathing device which will keep your airway open. This will give you enough air for your mind to go into the sleeping mode.
Make sure you do not sleep in day time. Day time sleepiness can cause you disruptive headaches. Other problems such as high blood pressure, anxiety, stress are all linked with sleep apnea. All these problems can cause you sleep apnea, and also are results of sleep apnea.

Getting a good night sleep is a great power booster. The initial treatment of sleep apnea should be, going to sleep at the same time every night. This will give your body a sleeping and waking up pattern. Not only will you feel sleepy around the same time every night. You will wake up at the same time as well.

Do not change your sleep places everyday. Make sure you sleep at a place where you are comfortable. Wear lose clothing, and maybe using an air fresher to relax you, should be used. Alcohol should be avoided and medicines such as Viagra make your sleep apnea even worst. Quit smoking, if you are a chain smoker, then that is a problem you need to solve. Smoking an cause your body's muscles to tighten. Therefore it is always advisable to quit smoking.

Remember that if these initial treatments do not work then you might need to go to medical treatment. The medical treatment is chosen when the sleep apnea becomes severe. It is always advisable to try yoga, and practice better breathing techniques. Once you learn proper breathing techniques, the blood flow will become better. Your health should be your number one priority, and make sure you do not put it in danger.

Click Here You Can Learn The Simple Steps To Re-Balance your Sleep System, Finally Get Restful Sleep [http://ziwil.com], and Reclaim Your Natural Energy!

How to Resolve Sleep Apnea

Understand Three Reasons Why You May Develop Obstructive Sleep Apnea additional

Three Reasons Why You May Develop Obstructive Sleep Apnea

Sleep Apnea Cause

Sleep Apnea Cause

Common Causes of Airway Blockage

Young and old can suffer from obstructive sleep apnea. If you are one of these people, you would certainly want to know everything you can about this sleep disorder, as well as how to prevent it from becoming a serious threat to your health. It is a breathing problem while sleeping and occurs when the airways are obstructed or blocked, preventing the air from passing into the lungs.

1. Tapered Airways

Some people have naturally tapered airways, and this in itself can already considerably increase the chances of that person suffering from sleep apnea. During sleep, the airways can become even more tapered, either because of the sleeping position or other triggers that can tighten up the air passages, further increasing the risk of sleep apnea.

2. Being Over-Weight

Another common cause of obstructive sleep apnea is obesity. In fact, a huge percentage of sleep apnea in recent years have been diagnosed in people who are extremely overweight. It might seem ridiculous at first but the excess fats that have formed in the throat area of an obese person can actually cause them to stop breathing while asleep, which if not addressed properly can even lead to death.

3. Inflamed Airways

Smokers also have a higher risk of suffering from this apnea sleep disorder due to inflamed airways. Smoking allows all kinds of unhealthy substances to pass through your air passages and these substances can eventually cause inflammation in the area. The airways then become narrower, which makes it harder to breathe especially while sleeping. Infections can also cause a similar effect once the airways start swelling up.

In most cases of obstructive sleep apnea, what happens is that when the airways are blocked and the person stops breathing, the struggle to get air into the lungs would usually be enough to wake them up and get them to start breathing again. This is why most people who are suffering from the condition report waking up frequently throughout the night, although they might not always remember the reason why they woke up in the first place.

At the very least, obstructive sleep apnea can cause a person to feel tired and sluggish during the following day, which can certainly be an inconvenience. But in more serious cases, this type of sleeping problem can trigger the development of other illnesses such as heart problems, diabetes and the increased risk of strokes.

In order to avoid suffering from these consequences, it is best to seek sleep apnea treatment for right away. Your doctor will be able to recommend the right treatment for you so you should go in for a consultation as soon as you notice the first symptoms of the condition.

Charles Moore provides information and resources on many sleep problems and treatments. For more information on the risk factors and causes of Obstructive Sleep Apnea, visit 'Apnea Sleep Disorders' http://apneasleepdisorders.com/

Study Central Sleep Apnea Treatment extra

Sleep Apnea

The treatment of central sleep apnea depends upon the cause of the problem. If it is a result of another condition, for example, congestive heart failure, then the condition is treated. In this case, the physician would address the congestive heart failure and by doing so, it should take care of the central sleep apnea and the patient should not experience sleep apnea again. If your central sleep apnea is caused by other reasons, then your treatment options can vary.

Continuous Positive Airway Pressure
Continuous positive airway pressure is recommended for the patient who has been diagnosed as having central sleep apnea. This is also the most preferred treatment for those who have been diagnosed with obstructive sleep apnea, as well.

Continuous positive airway pressure (CPAP) forces air into the airway by the use of a mask during the sleeping process. Since the air is forced into the lungs, basically the machine does the breathing for you. So if your body "forgets" to breathe, no worries, you will still breathe because of the machine. The machine also helps to keep the air sacs of lungs full so that they do not collapse. Unfortunately, the central sleep apnea returns whenever you do not use the machine anymore or if you use the machine improperly.

Other treatments
Central sleep disorder can be treated through the reduction of opioids. Opioids can be the cause of the sleep disorder problems, so by eliminating or cutting down on the amount of opioids taken, treatment can occur. (Opioids are medications such as morphine, oxycodone and codeine.) Medications can be used to help in stimulating breathing during the sleep cycle. Certain medications can be prescribed by your physician. For example, acetazolamide can help prevent central sleep disorder while in high altitudes.

Supplemental oxygen (different that the CPAP machines) can be used to help treat central sleep disorder. Different oxygen's and different devices are available that helps to deliver this treatment. This treatment may not be recommended to those who have heart failure.

Bilevel PAP machines and Adaptive Servo Ventilation (ASV) are two other types of machines that are similar to the CPAP machines. Each machine offers delivery of air in different forms. For example, the bilevel machine increases air flow pressure during the inhaling process and decreases the flow of the air during the exhaling process. They can be set to be triggered in response to your breathing or it can be set to breathe in case you don't. The ASV machines are a newer model of a machine and it monitors your normal breathing patterns and stores the information into a computer and then after you fall asleep, it uses pressure to regulate your breathing and it prevents any pauses in your breathing process.

The type of treatment that may be recommended by your physician will depend upon your individual central sleep disorder condition. Each patient is different and each patient responds to treatment in a different way. Your physician will tailor your treatment to suit your needs.

Go to Sleep Apnea Zone to get your free ebook on Sleep Apnea at Sleep Apnea [http://sleepapneazone.org/]. Sleep Apnea Zone also has information on Central Sleep Apnea Treatment [http://sleepapneazone.org/] along with a lot of other free information. Come by our new Sleep Apnea Community site today for free ebooks and other free information that can help you today.

Central Sleep Apnea Treatment

Sleep Apnea

Understand Types of Sleep Apnea Treatment extra

Types of Sleep Apnea Treatment

Sleep Apnea Cause

Sleep apnea is a common sleep disorder characterized by brief breathing pauses during sleep, if left untreated can lead to serious cardiovascular problems and premature death. Currently there is no complete cure for sleep apnea, but there are a number of treatment methods available. Diagnosis is done via a sleep study (polysomnography) and is usually conducted in a sleep lab. Home sleep test kits are available these days for those who may have problems sleeping in a foreign environment like a sleep lab.

There are a number of conventional treatment methods commonly used and these depend on the patient's medical condition and also on the severity of the disorder. These conventional treatment methods for Obstructive Sleep Apnea commonly recommended include:

Use of Continuous Positive Airway Pressure (CPAP) machine
Use of Oral or Dental Appliances
Throat or nasal surgery

Currently there is no medication available to treat Obstructive Sleep Apnea. Provagil tmModanifil has been recommended for some sleep apnea patients who complain of persisting sleepiness during the day even when using CPAP for several months. Provagil has been prescribed as an adjunctive treatment for patients who have not responded adequately to CPAP.

Of the three conventional treatment methods above the use of CPAP machine is by far the most popular and is relatively successful in treating sleep apnea. Unfortunately the compliance rate is not very high and many users have reported great discomfort in using a CPAP machine and sleeping with a mask attached. In fact the problems and side effects experienced with the use of CPAP mask and other oral dental devices have prompted many to look for other alternative treatments. Surgery unfortunately is more invasive and painful and has not had very good success rate either.

There have been some clinical studies and reported success cases on a number of alternative treatment methods. In fact some of these natural alternatives have been considered as complementary to the more conventional treatments.

Following are some alternative treatments:

Lifestyle changescan help sleep apnea
Diet, exercise and weight loss. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.
Quit smoking. Smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway.
Avoid alcohol and other muscle relaxants or depressant drugs a few hours before bedtime, because they relax the muscles of the soft palate and interfere with breathing.
Avoid having heavy meals and coffee a few hours before bedtime.
Sleeping Positions- avoid sleeping on the back. Sleeping on the back cause the tongue to fall backwards into the airway causing an obstruction in the airway leading to sleep apnea. There are a number of aids available to help avoid sleeping on one's back. The most popular is a specially designed sleep pillow that makes it difficult for the user to roll over onto his/her back thus preventing the user from sleeping in the supine position.
Singing Therapy- singing therapy has been proven in scientific studies to help reduce the number of apneas significantly. There had been a number of successful clinical trials conducted at the Royal Devon and Exeter Hospital. Weak vocal chord muscles and tissues in the throat tend to relax and collapse when we sleep resulting in a blockage of the airway causing apneas. The principle behind this 'singing therapy' is that by strengthening and toning the throat muscles it reduces the risk of the flabby soft palate tissues and throat muscles collapsing and vibrating hence reducing snoring and blockage of the airway, a major cause of sleep apnea.
Didgeridoo Therapy- A study done by Dr. Milo A. Puhan and his team showed that regular Didgeridoo playing is an effective alternative treatment for patients with moderate obstructive sleep apnea. To play the Didgeridoo correctly it requires a special breathing technique called 'circular breathing'. This breathing technique requiring the coordinated movements of the tongue, mouth and throat help to strength the airway by toning the muscles surrounding it helping to reduce any blockage of the airway.
Acupuncture - Energy or 'qi' in ancient Chinese tradition flows through the body by way of 'meridians', i.e. invisible energy channels located throughout the body. This flow of energy like all flows can often times be blocked in the body. This blockage is attributed by Traditional Chinese Medicine as a cause of many health problems, sleep apnea being one of them. To unblock this flow of energy, acupuncture is often used as an effective healing technique.

For more information on Alternative Treatments for Sleep Apnea visit my website below.

John Hingg is a researcher whose passion is in the quest for good Health and Life. Like most he has his fair share of health issues. His mission is to share his health experiences as a patient with other patients. Visit his website at http://SleepApneaTreatmentThatWork.com where he shares his research on the unbiased reviews of 9 surviving sleep apnea patients and their experiences on treatments that work for them.

Understand Home Treatment of Sleep Apnea additional

Home Treatment of Sleep Apnea

Sleep Apnea

Approximately one in ten Americans has sleep apnea. These people do not know what a sound sleep is. There is more than just snoring associated with a sleep disorder sufferer. The throat relaxes and even closes during sleep causing the person to stop breathing for short periods. The snoring sound you hear is when the sleeper gasps for air and tries to resume breathing. Many people look for a home treatment of this potentially serious disorder.

To determine if you actually have sleep apnea, you need to be tested at a sleep test center by a trained professional. This disorder generally affects middle-aged men who are overweight. There are several ways to try to treat sleep apnea with home treatments.

If you have a serious case of sleep apnea consisting of more than five episodes per night then you should consult a doctor. If you have five or less episodes or less then you can try home treatments for the disorder.

Holistic practitioners have used a flower remedy called Vervain as a home treatment of sleep apnea. Vervain is thought to be a calming essence that has been able to help people with their sleeping problems.
Other natural remedies include aromatherapy, herbal remedies, homeopathy, yoga and other relaxation techniques. Combining natural remedies with lifestyle improvements could very well improve your nights sleep.

Lifestyle improvements include losing some weight. Many of this disorders' sufferers are overweight. Losing weight can reduce the number of times you stop breathing per hour. The experts agree that weight loss must be considered if trying to manage the problem. Another home treatment of sleep apnea is to limit the use of alcohol and medicine. An excessive amount of alcohol can make the symptoms even worse. Certain medications such as sleeping pills and sedatives can also make the symptoms worse.

Getting plenty of sleep is another home treatment of sleep apnea. Sufferers of this sleep disorder experience more episodes if they are not getting enough sleep. Try sleeping on your side to eliminate mild symptoms. To prevent you from sleeping on your back try sewing a pocket on the back of your pajamas and place a tennis ball in it. That way you will not be able to sleep on your back.

Other homeopathic methods of home treatment of sleep apnea consist of changing ones diet. They suggest that extroverted and charismatic people should consume Lachesis. They also believe that people who are more temperate should consume homeopathic opium. Homeopaths feel that all sufferers of the disorder should eliminate sugar and other allergic foods.

The breathing techniques taught in yoga are another form of a home treatment of sleep apnea. These techniques forcibly clear out air passages. By learning these techniques and frequently practicing them, you may experience some relief in your obstructive apnea symptoms.

If you happen to wake up during an episode, do not panic as that can worsen the problem. Try to forcibly breathe out and then breathe in slowly. If home treatment of sleep apnea does not solve the problem then consult a physician.

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.

by T. D. Houser

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Sleep Apnea

First off, let's get our terminology straight. Obstructive sleep apnea (sometimes called just plain apnea or OSA for short) is a serious sleeping disorder that disturbs your normal sleep breathing. The disturbance is caused by a blockage in your airway and that in turn is caused by the soft tissue in your throat "over-relaxing " while you sleep.

The gold standard right now for treating sleep apnea is known as Continuous Positive Airway Pressure, or CPAP for short. It is a therapy that delivers a continuous stream of air to your upper airway which keeps it open and unblocked throughout the night so you can get a deep, restful sleep. Sleep apnea machines create the airflow and it's delivered to the upper airway by sleep apnea masks which come in three basic configurations.

Nasal Pillow Masks

These are the smallest masks used in CPAP therapy. They get their "pillow" name from the fact that they make contact only with the nostrils via cushioned (or pillow-like) seals. They're held in place by a head strap that resembles the chin strap configuration you see football players wear. And they're usually the least expensive mask you can buy. That makes them the perfect choice for new OSA patients.

Nasal Masks

The next mask in line is the CPAP nasal mask. This has a wider coverage area as it covers the entire nose. The seal is formed around the outside of the nose usually by soft gel-like pads. These make a tight yet comfortable seal so there are no air leaks. Nasal masks are held in place usually by a double strap configuration - sort of the way a hockey mask is secured to a goaltender. This makes the seal pretty secure and allows the nasal mask to perform at a higher level.

Full Face Masks

Full face masks are the largest sleep apnea masks. They cover both the nose and mouth, a little like a scuba face mask covers a scuba diver's face. These masks are usually strapped on with a double strap with chin strap configuration. These masks tend to restrict sleeping positions more than their smaller cousins but they also deliver the strongest CPAP performance. Plus, they're the best choice for a patient who breathes through his or her mouth while they sleep.

All sleep apnea masks take a little getting used to. If you're new to CPAP therapy, you might want to start out with the nasal pillow mask first and work your way up as needed.

If you think you have a problem with sleep apnea, take a few minutes and learn more about its symptoms, and the devices used to treat it - especially Sleep Apnea Masks.

Sleep Apnea Masks

Examine Sleep Apnea - 3 Ways to Stop Sleep Apnea extra

If you have sleep apnea, you are probably already aware that you are at an increased risk for cardiovascular disease, stroke, high blood pressure, obesity, diabetes, and daytime sleepiness. There is also an increased risk of work related and driving accidents associated with this disease.   If you suspect that you have sleep apnea, either because of extreme tiredness or loud snoring accompanied by cessation in breathing (this will most likely only be detected by a bed or room mate, there are three things you should do.  

1. Ask your doctor to refer you to a sleep study. If you have apnea, the only real way to diagnose the disease is to have a sleep study. Lab technicians will monitor you during sleep to determine if you are experiencing apneic events.  

2. Use the equipment prescribed. There is no cure for sleep apnea. If you have the disease you will most likely be prescribed a CPAP (continuous positive airway pressure) machine, or a dental device. Over time, many users become lax in their use of this equipment. As the machine or the dental device only prevent apneas from occurring while being used. If you don't use them, the apneas continue unabated.  

3. Lose weight. This is most suggested medical advice. If you overweight you are much more likely to suffer from sleeping disorders, in addition to many other diseases including diabetes, cardiovascular disease, and cancer, just to name a few. So losing weight will help you in a myriad of ways.  

Although apnea can have serious repercussions over the long term, these can most easily be prevented by the use of a sleep apnea machine.  

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Sleep Apnea

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Sleep Apnea - 3 Ways to Stop Sleep Apnea

Sleep Apnea

Study Sleep Apnea and High Blood Pressure much more

High blood pressure has been linked to sleep apnea for years, and researchers are finally making some headway in figuring out what it is about this sleep disorder that can aggravate it as it's also linked with an increased risk of heart attack, stroke, and kidney disease.

Sleep apnea can go undiagnosed for years and if you live alone without a partner to make you aware that you stop breathing during the night you may never realise that you are suffering from it. The only symptoms you may be aware of are daytime drowsiness, and frequently waking up during the night.

In the US, there are some 15 million people believed to have this sleep disorder, and 75% of them are men. Only a small percentage of the people with this sleep disorder have been diagnosed and treated, and with the link between sleep apnea and elevated blood pressure it may mean that there are potentially millions of people that go untreated with this disease.

People suffering from sleep apnea are more likely to have damage to the layer of cells that lines blood vessels and which regulates blood pressure by allowing the vessels to dilate when needed.

Sleep apnea has been shown as an independent cause of kidney damage, even when other factors are absent. That means that this sleep disorder in an otherwise healthy person may start a damaging cycle of kidney damage and elevated blood pressure, with the increase in other risks that goes along with it.

People who have this sleep disorder may stop breathing dozens of times during the night as their airway collapses. The combination of oxygen deprivation and the spike in night time blood pressure that results from it, may be the cause of endothelial damage. Researchers believe that treating heavy snoring may improve these health problems, making any treatments more successful.

Those who get treatment for sleep apnea typically feel much better during the daytime and are far less likely to suffer from the risks of sleep deprivation, which can include danger in operating machinery or driving.

The primary treatment for this sleep disorder is losing weight, but avoiding sleeping on the back, and avoiding alcohol, smoking, and sleeping pills can help too. Some people find relief from sleep apnea from using a Continuous Positive Airway Pressure, or CPAP machine, that fits over the face at night and prevents the airways from collapsing.

Sleep Apnea

Discover more effects that sleep apnea can have on your health including the connection between snoring and heart disease. Plus download free report "What causes snoring plus 5 ways to cure it" when you visit the site. Get more tips and advice on sleep disorders including snoring and insomnia.

Sleep Apnea and High Blood Pressure

Sleep Apnea

Examine Sleep Apnea and Diabetes - Treating One Helps The Other a lot more

Sleep apnea is a sleeping disorder characterized by loud snoring and may cause you to experience fatigue during the day because of unhealthy sleep. Diabetes is a serious disease, possibly cureless, and requires lifelong care and treatment. If you are suffering from both, treating the former could improve the latter.

Treating Sleep Apnea to Improve Diabetes

Continuous positive airway pressure (CPAP), a popular therapy for treating sleep apnea, could also indirectly help improve a person's diabetic condition.

In CPAP, a mask and hose is hooked to the diabetic, and this forces air into him while keeping his airway open. Studies show that when CPAP is implemented, it not only corrects breathing patterns but results in better control of the person's glucose levels as well. This is a good sign, considering that there is strong evidence suggesting Type 2 diabetics face a high risk of having sleep apnea.

Basic Facts about Diabetes

There are two types of diabetes: Type 1 and Type 2. The former is considered incurable and occurs when the human is unable to produce insulin to convert blood glucose into energy.

As for Type 2 diabetes, which is also known as noninsulin-dependent or adult-onset diabetes, your body is either unable to produce enough insulin or incapable of maximizing use of its insulin supply. Type 2 diabetes is also cureless but preventable. The right diet and lifestyle, aided by medication, could prevent this condition from affecting your life in any major way.

Types of Sleep Apnea

There are two types of sleep apnea. The first is obstructive sleep apnea. It is more common than the other and occurs when your throat muscles get into a relaxed state. The second and rarer type is called central sleep apnea, occurring when your brain is unable to send the right signals that will allow your muscles to control your breathing properly.

There is a minor and even rarer kind of sleep apnea. Known as complex sleep apnea, it has characteristics that are a combination of obstructive and central sleep apnea.

Common Symptoms of Sleep Apnea

The following symptoms appear whether you have obstructive or central sleep apnea.

Breathing. Sleep apnea causes you to snore loudly, experience breathing cessation when sleeping and awaken occasionally due to breath shortage.

Sleep. You'll feel especially sleepy during the day but have difficulty sleeping at night.

Other symptoms include experiencing morning headaches and awakening with a sore throat or dry mouth.

Possible Treatments for Sleep Apnea

Besides CPAP, there are other ways you could take advantage of to treat sleep apnea.

Lifestyle Changes. You could be advised by your doctor to reduce or quit smoking to improve your sleep. You may also be advised to lose weight.

CPAP. This is best used for moderate to severe cases of sleep apnea. Although CPAP often reports favorable results, not everyone is in favor of this therapy. Some complain about experiencing discomfort when undergoing CPAP.

It could take an individual a bit of time and effort to get used to the straps attached to his face. A change of masks or concurrent use of a humidifier could however reduce the discomfort the apparatus causes to the individual.

Oral Appliances. These may be used in substitute of CPAP and keep your throat open by pushing your jaw forward. This may improve your snoring problems and even completely solve mild cases of sleep apnea.

Uvulopalatopharyngoplasty (UPPP). Surgery is used to take out extra tissue from either your throat or nose that could be causing to snore or blocking your airways and resulting in sleep apnea. In UPPP, it's the tissue found on top of your throat and at the back of your mouth that's removed together with your adenoids and tonsils.

UPPP is successful if the removed tissues are the direct causes of sleep apnea. It is not successful if other tissues found at the back of your throat continue to block your airways. UPPP requires general anesthesia to be administered.

Maxillomandibular Advancement. Another type of surgery, this one enlarges the space between your soft palate and the back of your tongue to prevent further air blockage.

Tracheostomy. If you have a severe case of sleep apnea and you've already tried other treatments unsuccessfully, this is usually reserved as your last resort. A plastic or metal tube is inserted through your neck. Its opening is uncovered at night to help you breathe and sleep better.

Conclusion

If you are unfortunate enough to have both sleep apnea and diabetes, you can at least take comfort in the fact that undergoing treatment to improve the former can indirectly also help to treat the other.

Sleep Apnea Cause

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Sleep Apnea and Diabetes - Treating One Helps The Other

Sleep Apnea Cause