Sleep apnea is a sleeping disorder or abnormality. It is a disruption or the interruption of breathing while you are asleep. Sometimes instances of choking, gasping for air, or breathing interruptions might occur hundreds of times within a single night.
This common disorder can be life threatening if not treated. This sleeping disorder might be as simple as it is, but the hazards and complications are real. Symptoms of Sleep disorder includes uncontrolled daytime sleepiness, abnormal silences during sleep as a result of breaks in breathing, loud snoring but some snoring persons does not have sleep apnea, heartburn and sour taste in the mouth, choking and/or gasping, morning or night headaches, and swelling of the legs.
One half of those people who are experiencing Apnea disorder have to suffer extreme headache. Some symptoms includes, restless tossing or turning while sleep, irregular sweating and chest pain, getting up to urinate usually at night.
Symptom among children is dependent in a child's age. For children below 5 years old--mouth breathing, sweating, restlessness, and waking up a lot are just some of the manifestations of sleep apnea. Children five years and older experiences bed wetting, snoring, poor performance in school, and growth gap.
These children may also have behavior problems and short tempered. Children with sleep apnea snore but might not appear to excessively sleepy during daytime. The only symptom of sleep disorder in some children may also be complemented with the rate of their growth as they should for their age. Although rare, children with sleep apnea can cause delay with the child's development and cause heart to fail Hypothyroidism might also be a result of this disorder.
They have the tendency of falling asleep without noticing it. Under active thyroid, narcolepsy, someone with sleep apnea has manifested on the patient' intense urge to move legs. The intensity of sleep disorder is partially dependent on the patient's age, physical health, and sleeping habits. The manifestation of sleep apnea varies from person to person, but patients' with the same age bracket will experience the same symptoms.
The physical health of the person is also the basis of the disorder's effect. If the patient has other physical diseases aside from the sleeping disorder alone, they will experience more complications than healthy individuals. If for example, a person does not go to sleep regularly, or did not have enough sleep, sleep apnea is likely to occur. At the same manner, is that person is inclined to stress-producing activities, they are more likely to have high intensity of sleep apnea.
As a result, experts with the disorders like psychologists and psychiatrists recommend proper stress-coping approaches and discipline. There are several ways on how to lessen, if not avoid too much stress. At some point, they consider exercise as one of the stress-coping approaches. Self discipline in terms of diet, hygiene, and self reflection is also required since sleep disorder results from unwanted experiences of the day and stressful experience.
It is very timely to examine the things that might contribute to having sleep disorder, at the same time the information that will lead us to coping up with it. In that way, we will have a better outlook on how to cope with, and deal with it.
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